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| Nombre: | Gouws, Karien |
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| Club: | Team Vitality | ||
| Domicilio: | Newcastle | ||
| Año de nacimiento: | 1975 | (Cat. alemana: W50) | |
| Fecha de nacimiento: | 12.11.1975 | (Cat. internac.: W50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 296841 | ||
15 resultados de la búsqueda (14 pruebas, 1018 km). (Más)
| 2015 | 2 pruebas, 139 km (Más) | ||||
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| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:24 h | Gouws, Karien | Team Vitality | total: 6756 | F: 1017 | Cat W35: 225 |
| 11.04.2015 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:39:36 h | Gouws, Karien | total: 352 | F: 63 | Cat W35: 15 | |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:34 h | Gouws, Karien | Newcastle Harriers Club | total: 2555 | F: 194 | Cat W35: 55 |
| 2013 | 2 pruebas, 139 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:41 h | Gouws, Karien | Newcastle Harriers Club | total: 3138 | F: 269 | Cat W35: 86 |
| 13.04.2013 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:55:07 h | Gouws, Karien | Newcastle Harriers | total: 170 | F: 20 | Cat W35: 6 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:32 h | Gouws, Karien | Newcastle Harriers Club | total: 2346 | F: 149 | Cat W35: 46 |
| 2011 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:48:31 h | Gouws, Karien | Newcastle Harriers Club | total: 1756 | F: 106 | Cat W35: 36 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:37:01 h | Gouws, Karien | Newcastle Harriers | total: 125 | F: 15 | Cat W35: 6 |
| 2010 | 1 prueba, 56 km (Más) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:18 h | Gouws, Karien | Newcastle Harriers Club | total: 4816 | F: 1005 | Cat W23: 264 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:37 h | Gouws, Karien | Newcastle Harriers Club | total: 4703 | F: 996 | Cat W23: 264 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:00 h | Gouws, Karien | Newcastle Harriers Club | total: 4132 | F: 395 | Cat W23: 106 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:17 h | Gouws, Karien | Newcastle Harriers Club | total: 4563 | F: 471 | Cat W23: 132 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:38:36 h | Gouws, Karien | Newcastle Harriers A C | total: 1419 | F: 151 | Cat W23: 48 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:25:25 h | Gouws, Karien | Newcastle Harriers Club | total: 9619 | F: 1510 | Cat W23: 402 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:33 h | Gouws, Karien | Nch | total: 1507 | F: 161 | Cat W23: 49 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 | 2005 | 2003 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:16:33 |
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5:34:18
(1800/905) |
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5:16:33
(426/162) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 | 2005 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 8 | 10:47:24 | 9:10:34 | 9:55:41 | 8:53:32 | 8:48:31 | 9:54:00 | 9:48:17 | 11:25:25 | |
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 3 | 5:39:36 | 4:55:07 | 4:37:01 |