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| Nombre: | Ngoepe, Mpho |
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| Club: | Arcadia Running Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 01.12.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 296751 | ||
42 resultados de la búsqueda (31 pruebas, 2037 km). (Más)
| 2024 | 3 pruebas, 185 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:42:30 h | Ngoepe, Mpho | Unisa AC | total: 187 | M: 171 | Cat M45: 14 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 3:23:46 h | Ngoepe, Mpho | Unisa AC | total: 9 | M: 9 | Cat M45: 1 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:20:23 h | Ngoepe, Mpho | Unisa AC | total: 8 | M: 8 | Cat M45: 1 |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:39:15 h | Ngoepe, Mpho | Unisa AC | total: 192 | M: 178 | Cat M45: 21 |
| 22.04.2023 | Tshwane North Ultra (RSA) | 50km | |||
| 3:34:45 h | Ngoepe, Mpho | Unisa AC | total: 15 | M: 15 | Cat M45: 2 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:42:41 h | Ngoepe, Mpho | Unisa AC | total: 93 | M: 85 | Cat M45: 10 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:51:41 h | Ngoepe, Mpho | Arcadia Running Club | total: 126 | M: 120 | Cat M45: 17 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:57 h | Ngoepe, Mpho | Arcadia Running Club | total: 125 | M: 114 | Cat M45: 14 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:23 h | Ngoepe, Mpho | Arcadia Running Club | total: 123 | M: 113 | Cat M45: 14 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:55:02 h | Ngoepe, Mpho | Arcadia Running Club | total: 166 | M: 157 | Cat M40: 28 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:50:52 h | Ngoepe, Mpho | Arcadia Running Club | total: 82 | M: 78 | Cat M40: 18 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:25:44 h | Ngoepe, Mpho | Arcadia Running Club | total: 88 | M: 84 | Cat M40: 18 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:52:53 h | Ngoepe, Mpho | Arcadia Running Club | total: 160 | M: 150 | Cat M40: 35 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:27:07 h | Ngoepe, Mpho | Arcadia Running Club | total: 118 | M: 113 | Cat M40: 17 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:53 h | Ngoepe, Mpho | Arcadia Running Club | total: 117 | M: 112 | Cat M40: 17 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:46:57 h | Ngoepe, Mpho | Arcadia Running Club | total: 124 | M: 119 | Cat M40: 25 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:24:47 h | Ngoepe, Mpho | Arcadia Running Club | total: 88 | M: 86 | Cat M40: 17 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:01 h | Ngoepe, Mpho | Arcadia Running Club | total: 82 | M: 80 | Cat M40: 17 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:27 h | Ngoepe, Mpho | COOL | total: 139 | M: 133 | Cat M40: 21 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:49 h | Ngoepe, Mpho | COOL | total: 142 | M: 136 | Cat M40: 23 |
| 2015 | 3 pruebas, 193 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:09:35 h | Ngoepe, Mpho | Unisa Athletic Club | total: 200 | M: 188 | Cat M35: 64 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:27:35 h | Ngoepe, Mpho | Unisa | total: 43 | M: 41 | Cat M35: 8 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:04 h | Ngoepe, Mpho | Unisa A C | total: 136 | M: 130 | Cat M35: 50 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:02 h | Ngoepe, Mpho | Unisa A C | total: 134 | M: 129 | Cat M35: 51 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:14:06 h | Ngoepe, Mpho | UNISA Marathon Club GN | total: 340 | M: 326 | Cat M35: 101 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:43 h | Ngoepe, Mpho | unisaac | total: 413 | M: 394 | Cat M35: 116 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:16 h | Ngoepe, Mpho | unisaac | total: 364 | M: 350 | Cat M35: 104 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:18 h | Ngoepe, Mpho | Unisa AC | total: 97 | M: 92 | Cat M35: 37 |
| 2013 | 2 pruebas, 106 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:44:29 h | Ngoepe, Mpho | Unisa Running Club | total: 121 | M: 115 | Cat M35: 26 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:30 h | Ngoepe, Mpho | Unisa A C | total: 428 | M: 406 | Cat M35: 107 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:26:24 h | Ngoepe, Mpho | Unisa A C | total: 490 | M: 461 | Cat M35: 122 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:20 h | Ngoepe, Mpho | Human Sciences Research Council | total: 461 | M: 445 | Cat M35: 130 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:34:45 h | Ngoepe, Mpho | Nedbank | total: 81 | M: 77 | Cat M35: 14 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:27:54 h | Ngoepe, Mpho | Human Sciences Research Council | total: 181 | M: 173 | Cat M35: 45 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:55:22 h | Ngoepe, Mpho | Human Sciences Research Council | total: 175 | M: 165 | Cat M35: 46 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:42:44 h | Ngoepe, Mpho | HSRC Running Club | total: 1603 | M: 1515 | Cat M35: 404 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:52:59 h | Ngoepe, Mpho | HSRCGN | total: 414 | M: 395 | Cat M35: 101 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:54 h | Ngoepe, Mpho | HSRCGN | total: 439 | M: 416 | Cat M35: 104 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:14:16 h | Ngoepe, Mpho | Arcadia Running Club | total: 3192 | M: 2871 | Cat M23: 966 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:17 h | Ngoepe, Mpho | Arcadia Running Club | total: 910 | M: 844 | Cat M23: 339 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:04 h | Ngoepe, Mpho | Arcadia Running Club | total: 1104 | M: 997 | Cat M23: 378 |
| 2009 | 1 prueba, 56 km (Más) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:35 h | Ngoepe, Mpho | ARCADIA | total: 721 | M: 673 | Cat M23: 282 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:24:47 |
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3:31:57
(443/135) |
3:25:44
(280/90) |
3:27:07
(234/105) |
3:24:47
(202/91) |
3:33:49
(373/132) |
3:33:04
(386/122) |
3:51:16
(839/351) |
3:44:29
(822/422) |
3:27:54
(345/201) |
3:52:59
(1111/513) |
4:18:17
(2208/983) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 3:58:23 | 3:50:52 | 3:52:53 | 3:51:01 | 3:59:27 | 3:59:02 | 4:25:43 | 4:26:24 | 3:55:22 | 4:25:54 | 4:56:04 | 4:48:35 | ||
| Comrades Marathon - Down Run | 11 | 6:42:30 | 6:39:15 | 6:51:41 | 6:55:02 | 6:52:53 | 6:46:57 | 7:09:35 | 7:14:06 | 7:21:20 | 8:42:44 | 9:14:16 | |||
| Tshwane North Ultra | 2 | 3:23:46 | 3:34:45 | ||||||||||||
| Irene Running Festival 48K | 2 | 3:20:23 | 3:42:41 | ||||||||||||
| Loskop Ultra Marathon 50km | 2 | 3:27:35 | 3:34:45 |