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| Nombre: | Appolles, Ricardo |
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| Club: | Ceres Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 15.10.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 269820 | ||
7 resultados de la búsqueda (7 pruebas, 520 km). (Más)
| 2005 | 2 pruebas, 145 km (Más) | ||||
|---|---|---|---|---|---|
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:17:31 h | Appolles, Ricardo | Ceres Athletic Club | total: 448 | M: 433 | Cat M23: 205 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:03:21 h | Appolles, Ricardo | Ceres AC | total: 287 | M: 278 | Cat M23: 149 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:42 h | Appolles, Ricardo | Ceres AC | total: 779 | M: 754 | Cat M23: 357 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:20 h | Appolles, Ricardo | Ceres AC | total: 458 | M: 445 | Cat M23: 238 |
| 2003 | 1 prueba, 89 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:57:11 h | Appolles, Ricardo | Ceres Athletic Club | total: 1119 | M: 1082 | Cat M23: 485 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:37:20 h | Appolles, Ricardo | Swartland AC | total: 676 | M: 655 | Cat M23: 300 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:03 h | Appolles, Ricardo | Swartland Athletic Club | total: 228 | M: 220 | Cat M23: 117 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2005 | 2004 | 2003 | 2002 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 7:17:31 | 7:53:42 | 7:57:11 | 7:37:20 |
| Two Oceans Marathon | 3 | 4:03:21 | 4:11:20 | 3:57:03 |