| Nombre: | Mndali, Sbongila Nicholas |
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| Club: | Oxford Striders | ||
| Domicilio: | |||
| Año de nacimiento: | 1972 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 08.12.1972 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA ![]() |
Sudáfrica | |
| RunnerID: | 269792 | ||
7 resultados de la búsqueda (7 pruebas, 456 km). (Más)
| 2007 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:21 h | Mndali, Sbongila Nicholas | Oxford Striders | total: 610 | M: 574 | Cat M23: 266 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:50 h | Mndali, Sbongila Nicholas | Oxford Striders | total: 317 | M: 304 | Cat M23: 165 |
| 2005 | 1 prueba, 56 km (Más) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 3:55:02 h | Mndali, Sbongila Nicholas | Oxford Striders | total: 196 | M: 189 | Cat M23: 108 |
| 2004 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:06:08 h | Mndali, Sbongila Nicholas | Mr Price Oxford Striders | total: 972 | M: 936 | Cat M23: 426 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 3:46:17 h | Mndali, Sbongila Nicholas | Mr Price Oxford Striders | total: 132 | M: 127 | Cat M23: 79 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:13:55 h | Mndali, Sbongila Nicholas | Allstar AC | total: 383 | M: 367 | Cat M23: 173 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:41 h | Mndali, Sbongila Nicholas | All Stars Athletic Club | total: 228 | M: 219 | Cat M23: 116 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2007 | 2006 | 2005 | 2004 | 2003 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2007 | 2006 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 4:35:21 | 4:04:50 | 3:55:02 | 3:46:17 | 3:58:41 |
| Comrades Marathon - Down Run | 2 | 8:06:08 | 7:13:55 |





