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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Nombre: Russon, Shaheed   Submit Personal Website Send Link 
Club: Top Form Athletic Club 
Domicilio: Cape Town
Año de nacimiento: 1965 (Cat. alemana: M60)
Fecha de nacimiento: 09.04.1965 (Cat. internac.: M60)
Nacionalidad: RSA RSA Sudáfrica
RunnerID: 266533
 

58 resultados de la búsqueda (51 pruebas, 3894.868 km).  (Más)

2019 2 pruebas, 143 km  (Más)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
9:58:51 h Russon, Shaheed Topform Athletic Club  total: 5723 M: 5131 Cat M50: 396
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
4:41:27 h Russon, Shaheed Top Form Athletic Club  total: 2037 M: 1803 Cat M50: 125
20.04.2019 Two Oceans Marathon (RSA) 56km
5:22:14 h Russon, Shaheed Top Form Athletic Club  total: 2263 M: 1961 Cat M50: 141
2018 1 prueba, 56 km  (Más)
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:26:10 h Russon, Shaheed Top Form Athletic Club  total: 1229 M: 1096 Cat M50: 47
31.03.2018 Two Oceans Marathon (RSA) 56km
4:59:19 h Russon, Shaheed Top Form Athletic Club  total: 1272 M: 1126 Cat M50: 49
2017 1 prueba, 56 km  (Más)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
4:21:23 h Russon, Shaheed Topform Athletic  total: 1016 M: 914 Cat M50: 43
15.04.2017 Two Oceans Marathon (RSA) 56km
4:58:26 h Russon, Shaheed Topform Athletic  total: 1214 M: 1074 Cat M50: 55
2016 2 pruebas, 145 km  (Más)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:55:01 h Russon, Shaheed Topform Athletic Club  total: 5189 M: 4560 Cat M50: 345
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:22:55 h Russon, Shaheed TOPforM  total: 1057 M: 975 Cat M50: 51
26.03.2016 Two Oceans Marathon (RSA) 56km
4:57:06 h Russon, Shaheed TOPforM  total: 1146 M: 1047 Cat M50: 55
2015 2 pruebas, 143 km  (Más)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:57:23 h Russon, Shaheed Topform Athletic Club  total: 3943 M: 3538 Cat M50: 265
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:39:29 h Russon, Shaheed Top Form Athletic Club  total: 1544 M: 1380 Cat M45: 194
04.04.2015 Two Oceans Marathon (RSA) 56km
5:15:30 h Russon, Shaheed Top Form Athletic Club  total: 1590 M: 1398 Cat M45: 192
2014 2 pruebas, 145 km  (Más)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:56:28 h Russon, Shaheed Topforms AC  total: 7385 M: 6204 Cat M45: 946
18.04.2014 Two Oceans Marathon (RSA) 56km
5:11:32 h Russon, Shaheed TOPforM  total: 1537 M: 1358 Cat M45: 189
2013 3 pruebas, 193 km  (Más)
28.-29.09.2013 Cape Town 50 km (RSA) 50km
4:38:44 h Russon, Shaheed Topform  total: 3 M: 3 Cat M45: 2
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:52:27 h Russon, Shaheed Topforms AC  total: 5450 M: 4714 Cat M45: 672
30.03.2013 Two Oceans Marathon (RSA) 56km
4:57:12 h Russon, Shaheed Top Form Athletic Club  total: 1269 M: 1160 Cat M45: 136
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:24:08 h Russon, Shaheed Top Form Athletic Club  total: 1231 M: 1141 Cat M45: 132
2012 1 prueba, 89 km  (Más)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:58:20 h Russon, Shaheed Topforms AC  total: 2598 M: 2417 Cat M45: 314
2011 2 pruebas, 143 km  (Más)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:03:56 h Russon, Shaheed Topforms AC  total: 2265 M: 2099 Cat M45: 254
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:20:14 h Russon, Shaheed TOPforM  total: 3667 M: 2998 Cat M45: 437
23.04.2011 Two Oceans Marathon (RSA) 56km
5:59:24 h Russon, Shaheed TOPforM  total: 3704 M: 3010 Cat M45: 437
2010 1 prueba, 89 km  (Más)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:56:22 h Russon, Shaheed Topforms AC  total: 5018 M: 4337 Cat M45: 602
2009 1 prueba, 89 km  (Más)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:39:50 h Russon, Shaheed Topforms AC  total: 3515 M: 3195 Cat M40: 604
2008 1 prueba, 87 km  (Más)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:47:43 h Russon, Shaheed Topforms AC  total: 3048 M: 2808 Cat M40: 514
2007 2 pruebas, 144 km  (Más)
03.11.2007 Three Peaks Challenge (RSA) 55km
7:33:05 h Russon, Shaheed   total: 10 M: 10 Cat M40: 2
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
9:59:04 h Russon, Shaheed Topforms AC  total: 4448 M: 4009 Cat M40: 772
2006 2 pruebas, 143 km  (Más)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:59:05 h Russon, Shaheed Topforms AC  total: 2474 M: 2318 Cat M40: 395
15.04.2006 Two Oceans Marathon (RSA) 56km
6:59:58 h Russon, Shaheed Topform Athletic  total: 6879 M: 5377 Cat M40: 1058
2005 3 pruebas, 305.934 km  (Más)
22.-23.07.2005 Washie 100 Miler (RSA) 100mi
21:54:53 h Russon, Shaheed Topforms A C  total: 28 M: 20 Cat M40: 8
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:56:26 h Russon, Shaheed Topforms AC  total: 2877 M: 2661 Cat M40: 484
26.03.2005 Two Oceans Marathon (RSA) 56km
5:59:55 h Russon, Shaheed Topform Athletics  total: 4690 M: 3830 Cat M35: 831
2004 5 pruebas, 468.934 km  (Más)
02.-03.10.2004 Cape Town 100 km (RSA) 100km
11:58:53 h Russon, Shaheed Topform  total: 29 M: 25 Cat M35: 4
02.-03.10.2004 Cape Town 100 Miler (RSA) 100mi
22:57:56 h Russon, Shaheed Topform  total: 16 M: 15 Cat M35: 3
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:13:48 h Russon, Shaheed Topforms AC  total: 1100 M: 1059 Cat M35: 259
01.05.2004 Knysna Classic Two Lagoons Ultra (RSA) 65km
6:37:54 h Russon, Shaheed   total: 29 M: 25 Cat M35: 9
10.04.2004 Two Oceans Marathon (RSA) 56km
4:56:35 h Russon, Shaheed Topforms AC  total: 1637 M: 1509 Cat M35: 343
2003 4 pruebas, 310 km  (Más)
04.-05.10.2003 Cape Town 100 km (RSA) 100km
13:13:04 h Russon, Shaheed Top Form  total: 26 M: 21 Cat M35: 5
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:36:18 h Russon, Shaheed Topforms AC  total: 2042 M: 1929 Cat M35: 463
10.05.2003 Knysna Classic Two Lagoons Ultra (RSA) 65km
6:58:01 h Russon, Shaheed Top Form  total: 39 M: 36 Cat M35: 12
19.04.2003 Two Oceans Marathon (RSA) 56km
4:48:47 h Russon, Shaheed Top Form Athletic Club  total: 1070 M: 1005 Cat M35: 240
2002 3 pruebas, 223 km  (Más)
11.08.2002 PUFfeR - Peninsula Ultra Fun Run (RSA) 80km
11:18:05 h Russon, Shaheed   total: 34 M: 29 Cat M35: 8
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:47:41 h Russon, Shaheed Topforms AC  total: 2144 M: 2036 Cat M35: 517
30.03.2002 Two Oceans Marathon (RSA) 56km
5:06:46 h Russon, Shaheed Top Form Athletic Club  total: 1584 M: 1442 Cat M35: 357
2001 2 pruebas, 145 km  (Más)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:59:20 h Russon, Shaheed Sekunjalo Athletic Club  total: 11013 M: 9360 Cat M35: 2051
14.04.2001 Two Oceans Marathon (RSA) 56km
5:59:35 h Russon, Shaheed Sekunjalo Athletic Club  total: 5067 M: 4344 Cat M35: 995
2000 2 pruebas, 143 km  (Más)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
9:17:32 h Russon, Shaheed Sekunjalo Athletic Club  total: 4514 M: 4186 Cat M35: 944
22.04.2000 Two Oceans Marathon (RSA) 56km
5:25:52 h Russon, Shaheed   total: 3203 M: 2858 Cat M35: 665
1999 2 pruebas, 145 km  (Más)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:08:33 h Russon, Shaheed Sekunjalo Athletic Club  total: 6494 M: 5835 Cat M23: 2166
03.04.1999 Two Oceans Marathon (RSA) 56km
5:20:26 h Russon, Shaheed   total: 2762 M: 2507 Cat M23: 1026
1997 2 pruebas, 145 km  (Más)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:42:45 h Russon, Shaheed Acsis VOB Running Club  total: 2485 M: 2362 Cat M23: 1076
29.03.1997 Two Oceans Marathon (RSA) 56km
4:35:43 h Russon, Shaheed   total: 1050 M: 997 Cat M23: 507
1996 2 pruebas, 143 km  (Más)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:58:05 h Russon, Shaheed Acsis VOB Running Club  total: 6339 M: 5814 Cat M23: 2399
06.04.1996 Two Oceans Marathon (RSA) 56km
5:12:15 h Russon, Shaheed   total: 2799 M: 2612 Cat M23: 1162
1995 1 prueba, 56 km  (Más)
15.04.1995 Two Oceans Marathon (RSA) 56km
4:54:55 h Russon, Shaheed   total: 1980 M: 1872 Cat M23: 849
1993 1 prueba, 56 km  (Más)
10.04.1993 Two Oceans Marathon (RSA) 56km
4:38:59 h Russon, Shaheed   total: 1511 M: 1470 Cat M23: 785
1986 1 prueba, 89 km  (Más)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
10:16:32 h Russon, Shaheed Durban Athletic Club  total: 7340 M: 7080 Cat MU23: 310

Mejores marcas

Your list of personal best performances only contains performances of races which can be included into rankings.

Entre paréntesis ranking annual internacional/ranking nacional.

 PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 1993 1986
50km 4:21:23 4:41:27
(4878/1912) 		4:26:10
(2771/1248) 		4:21:23
(2475/1007) 		4:22:55
(2637/1042) 		4:39:29
(3924/1479) 		 
4:24:08
(2985/1283) 		 
5:20:14
(7058/2990) 		 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
100km 11:58:53  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
11:58:53
(3067/25) 		13:13:04
(3754/20) 		 
 
 
 
 
 
 
 
 
100mi 22:57:56  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
22:57:56
(60/29) 		 
 
 
 
 
 
 
 
 
 

Cuadro comparativo

Comparación de resultados en las carreras con participaciones múltiples

   2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1997 1996 1995 1993 1986
Comrades Marathon - Down Run 22 9:58:51     9:55:01 9:57:23 10:56:28 10:52:27 8:58:20 9:03:56 9:56:22 9:39:50 9:47:43 9:59:04 8:59:05 8:56:26 8:13:48 8:36:18 8:47:41 10:59:20 9:17:32 10:08:33 8:42:45 9:58:05     10:16:32
Two Oceans Marathon 20 5:22:14 4:59:19 4:58:26 4:57:06 5:15:30 5:11:32 4:57:12   5:59:24         6:59:58 5:59:55 4:56:35 4:48:47 5:06:46 5:59:35 5:25:52 5:20:26 4:35:43 5:12:15 4:54:55 4:38:59  
Knysna Classic Two Lagoons Ultra 2                               6:37:54 6:58:01                  
Cape Town 100 km 2                               11:58:53 13:13:04