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| Nombre: | Kosmas, Benita |
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| Club: | Helderberg Harriers | ||
| Domicilio: | |||
| Año de nacimiento: | 1942 | (Cat. alemana: W80) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W80) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 265936 | ||
7 resultados de la búsqueda (7 pruebas, 468 km). (Más)
| 2019 | 1 prueba, 50 km (Más) | ||||
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| 20.07.2019 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 8:44:18 h | Kosmas, Benita | total: 402 | F: 191 | Cat W75: 1 | |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 22.07.2017 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 8:16:40 h | Kosmas, Benita | Helderberg Harriers | total: 288 | F: 115 | Cat W70: 1 |
| 2009 | 1 prueba, 100 km (Más) | ||||
| 26.-27.09.2009 | Cape Town 100 km (RSA) | 100km | |||
| 19:26:24 h | Kosmas, Benita | Helderberg | total: 37 | F: 15 | Cat W65: 1 |
| 2002 | 1 prueba, 100 km (Más) | ||||
| 28.-29.09.2002 | Cape Town 100 km (RSA) | 100km | |||
| 16:49:09 h | Kosmas, Benita | Helderberg | total: 72 | F: 17 | Cat W55: 2 |
| 1987 | 1 prueba, 56 km (Más) | ||||
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:01 h | Kosmas, Benita | total: 4994 | F: 274 | Cat W40: 26 | |
| 1986 | 1 prueba, 56 km (Más) | ||||
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 5:48:20 h | Kosmas, Benita | total: 4183 | F: 233 | Cat W40: 28 | |
| 1984 | 1 prueba, 56 km (Más) | ||||
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:07 h | Kosmas, Benita | total: 3113 | F: 136 | Cat W40: 14 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2017 | 2009 | 2002 | 1987 | 1986 | 1984 | |
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| 50km | 8:16:40 |
8:44:18
(7122/3698) |
8:16:40
(5778/3034) |
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| 100km | 16:49:09 |
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19:26:24
(1323/15) |
16:49:09
(397/16) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2017 | 2009 | 2002 | 1987 | 1986 | 1984 | ||
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| Two Oceans Marathon | 3 | 5:56:01 | 5:48:20 | 5:57:07 | ||||
| Cape Town Festival of Running 50 Km | 2 | 8:44:18 | 8:16:40 | |||||
| Cape Town 100 km | 2 | 19:26:24 | 16:49:09 |