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| Nombre: | Tenza, Coach Benzi |
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| Club: | Qhubeka AC | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 27.07.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 25811 | ||
62 resultados de la búsqueda (53 pruebas, 3412 km). (Más)
| 2025 | 2 pruebas, 104 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:20 h | Tenza, Coach Benzi | Qhubeka Athletic Club | total: 8662 | M: 6501 | Cat M55: 293 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:40:00 h | Tenza, Coach Benzi | Qhubeka Athletic Club | total: 8561 | M: 6387 | Cat M55: 285 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:24:30 h | Tenza, Coach Benzi | total: 743 | M: 624 | Cat M55: 29 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:40 h | Tenza, Coach Benzi | Qhubeka AC | total: 7881 | M: 6857 | Cat M55: 291 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:48 h | Tenza, Coach Benzi | Qhubeka Athletic Club | total: 4690 | M: 3711 | Cat M55: 151 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:43 h | Tenza, Coach Benzi | Qhubeka Athletic Club | total: 4610 | M: 3613 | Cat M55: 145 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:23:24 h | Tenza, Coach Benzi | total: 1293 | M: 1127 | Cat M55: 57 | |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:04:09 h | Tenza, Coach Benzi | Qhubeka AC | total: 6649 | M: 5777 | Cat M50: 541 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:48:38 h | Tenza, Coach Benzi | Shubeka | total: 1713 | M: 1357 | Cat M50: 132 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:51 h | Tenza, Coach Benzi | Qhubeka AC | total: 1352 | M: 1116 | Cat M50: 111 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:17 h | Tenza, Coach Benzi | Qhubeka AC | total: 5497 | M: 4665 | Cat M50: 461 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:59:56 h | Tenza, Coach Benzi | Qhubeka AC | total: 542 | M: 459 | Cat M50: 48 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:34 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 2852 | M: 2656 | Cat M50: 166 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:58 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 2347 | M: 2056 | Cat M50: 150 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:51 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 2152 | M: 1878 | Cat M50: 132 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:01 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 763 | M: 665 | Cat M50: 41 |
| 2018 | 3 pruebas, 196 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:20 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 2362 | M: 2213 | Cat M45: 299 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:11:57 h | Tenza, Coach Benzi | Airports Athletic Club | total: 306 | M: 283 | Cat M45: 31 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:26 h | Tenza, Coach Benzi | Airports Company Of South Africa Running Club CG | total: 1631 | M: 1442 | Cat M45: 201 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:13 h | Tenza, Coach Benzi | Airports Company Of South Africa Running Club CG | total: 1596 | M: 1401 | Cat M45: 196 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:43 h | Tenza, Coach Benzi | Airports Athletic Club | total: 3763 | M: 3392 | Cat M45: 451 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:51 h | Tenza, Coach Benzi | Airports Company Of South Africa Running Club CG | total: 1670 | M: 1455 | Cat M45: 206 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:51 h | Tenza, Coach Benzi | Airports Company Of South Africa Running Club CG | total: 1619 | M: 1404 | Cat M45: 199 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:19:17 h | Tenza, Coach Benzi | Boksburg AC | total: 375 | M: 344 | Cat M45: 37 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:36 h | Tenza, Coach Benzi | Acsa Running Club | total: 697 | M: 612 | Cat M45: 77 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:30:20 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 1710 | M: 1608 | Cat M45: 194 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:22:11 h | Tenza, Coach Benzi | BOKS | total: 1031 | M: 949 | Cat M45: 106 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:19 h | Tenza, Coach Benzi | BOKS | total: 1002 | M: 923 | Cat M45: 103 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:36 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 1027 | M: 970 | Cat M45: 99 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:01 h | Tenza, Coach Benzi | Boksburg AC | total: 219 | M: 202 | Cat M45: 19 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:58 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 625 | M: 583 | Cat M45: 60 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:08 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 581 | M: 538 | Cat M45: 51 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:35:13 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 302 | M: 267 | Cat M45: 27 |
| 2014 | 3 pruebas, 189 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:19:18 h | Tenza, Coach Benzi | Boksburg AC | total: 1164 | M: 1118 | Cat M45: 128 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:54:18 h | Tenza, Coach Benzi | Boksburg Athlet | total: 196 | M: 182 | Cat M45: 18 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:18:07 h | Tenza, Coach Benzi | Boksburg AC | total: 206 | M: 192 | Cat M45: 19 |
| 2013 | 3 pruebas, 193 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:56:44 h | Tenza, Coach Benzi | Boksburg AC | total: 1589 | M: 1503 | Cat M40: 307 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:09:53 h | Tenza, Coach Benzi | total: 323 | M: 304 | Cat M40: 57 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:08 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 903 | M: 843 | Cat M40: 168 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:55 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 857 | M: 797 | Cat M40: 155 |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:25:10 h | Tenza, Coach Benzi | Boksburg AC | total: 1453 | M: 1392 | Cat M40: 254 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:10:03 h | Tenza, Coach Benzi | Unknown | total: 371 | M: 345 | Cat M40: 68 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:57 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 969 | M: 896 | Cat M40: 151 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:33 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 935 | M: 859 | Cat M40: 145 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:27:32 h | Tenza, Coach Benzi | Boksburg AC | total: 1261 | M: 1200 | Cat M40: 217 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:45:37 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 146 | M: 141 | Cat M40: 26 |
| 2010 | 3 pruebas, 195 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:18:48 h | Tenza, Coach Benzi | Boksburg AC | total: 425 | M: 408 | Cat M40: 62 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:41:52 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 122 | M: 118 | Cat M40: 19 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:25 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 612 | M: 582 | Cat M40: 103 |
| 2009 | 3 pruebas, 189 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:24:47 h | Tenza, Coach Benzi | Boksburg AC | total: 1387 | M: 1344 | Cat M40: 233 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:47:31 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 171 | M: 166 | Cat M40: 30 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:53:11 h | Tenza, Coach Benzi | Boksburg AC | total: 135 | M: 127 | Cat M40: 26 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:23 h | Tenza, Coach Benzi | Boksburg AC | total: 1712 | M: 1630 | Cat M35: 406 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:53:20 h | Tenza, Coach Benzi | BOKS | total: 893 | M: 822 | Cat M35: 205 |
| 2007 | 3 pruebas, 195 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:57 h | Tenza, Coach Benzi | Boksburg AC | total: 3011 | M: 2802 | Cat M35: 639 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:05 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 1312 | M: 1188 | Cat M35: 257 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:32:58 h | Tenza, Coach Benzi | Boksburg | total: 496 | M: 461 | Cat M35: 95 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:37 h | Tenza, Coach Benzi | Boksburg AC | total: 2457 | M: 2304 | Cat M35: 548 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:49 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 1482 | M: 1347 | Cat M35: 306 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:19 h | Tenza, Coach Benzi | Boksburg AC | total: 7284 | M: 6233 | Cat M35: 1409 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:47 h | Tenza, Coach Benzi | Boksburg Athletic Club | total: 1794 | M: 1542 | Cat M35: 304 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:29 h | Tenza, Coach Benzi | Boksburg AC | total: 2487 | M: 2175 | Cat M35: 494 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:53:11 |
5:55:20
(12426/6616) |
5:15:48
(7991/3977) |
5:41:51
(9456/4701) |
|
4:46:58
(5496/2178) |
4:37:26
(3627/1653) |
4:37:51
(3782/1588) |
4:22:11
(2575/1014) |
4:09:58
(1757/617) |
4:18:07
(2210/850) |
4:16:08
(2332/985) |
4:16:57
(2467/1147) |
|
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3:53:11
(886/325) |
|
4:32:58
(2120/451) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 18 | 10:20:40 | 10:04:09 | 10:27:17 | 8:57:34 | 8:46:20 | 9:43:43 | 8:30:20 | 8:19:36 | 8:19:18 | 8:56:44 | 8:25:10 | 8:27:32 | 7:18:48 | 8:24:47 | 8:52:23 | 9:20:57 | 8:58:37 | 10:41:19 | |
| Two Oceans Marathon | 14 | 6:40:00 | 5:52:43 | 5:19:51 | 5:12:13 | 5:11:51 | 4:53:19 | 4:39:08 | 4:45:55 | 4:49:33 | 4:37:25 | 4:53:20 | 5:03:05 | 4:58:49 | 5:27:29 | |||||
| Loskop Ultra Marathon 50km | 9 | 4:11:57 | 3:58:01 | 3:54:18 | 4:09:53 | 4:10:03 | 3:45:37 | 3:41:52 | 3:47:31 | 4:48:47 | ||||||||||
| Om Die Dam 50km | 7 | 5:41:51 | 5:00:01 | 4:50:36 | 4:35:13 | 4:18:07 | 3:53:11 | 4:32:58 | ||||||||||||
| Modern Athlete Irene Ultra | 4 | 5:24:30 | 5:48:38 | 4:59:56 | 4:19:17 |