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| Nombre: | Shongwe, Michael |
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| Club: | Yebo Striders CG | ||
| Domicilio: | Lesedi | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 24.10.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 25659 | ||
44 resultados de la búsqueda (40 pruebas, 2658 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:50:06 h | Shongwe, Michael | Vodacom Yebo Striders CG | total: 10391 | M: 8870 | Cat M55: 367 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:49:55 h | Shongwe, Michael | total: 2654 | M: 2234 | Cat M55: 74 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:37 h | Shongwe, Michael | total: 2692 | M: 2252 | Cat M55: 76 | |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:07:48 h | Shongwe, Michael | Vodacom Striders | total: 3148 | M: 2871 | Cat M45: 412 |
| 2012 | 4 pruebas, 245 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:52:18 h | Shongwe, Michael | Vodacom Yebo Striders | total: 883 | M: 853 | Cat M45: 85 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:40:52 h | Shongwe, Michael | Yebo Striders CG | total: 130 | M: 124 | Cat M45: 12 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:38:32 h | Shongwe, Michael | Vodacom Striders Cg | total: 294 | M: 282 | Cat M45: 15 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:13 h | Shongwe, Michael | Vodacom Striders Cg | total: 295 | M: 283 | Cat M45: 17 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:27 h | Shongwe, Michael | Vyebo Striders | total: 82 | M: 80 | Cat M45: 2 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:49:56 h | Shongwe, Michael | Atlantic AC | total: 3594 | M: 3226 | Cat M40: 626 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:59 h | Shongwe, Michael | VODACG | total: 1158 | M: 1052 | Cat M40: 199 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:31 h | Shongwe, Michael | VODACG | total: 1152 | M: 1044 | Cat M40: 202 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:50:12 h | Shongwe, Michael | Vodacom Yebo Striders | total: 2445 | M: 2244 | Cat M40: 416 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:58 h | Shongwe, Michael | Vodacom Yebo Striders Cg | total: 478 | M: 456 | Cat M40: 81 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:22 h | Shongwe, Michael | Vodacom Yebo Striders Cg | total: 475 | M: 454 | Cat M40: 77 |
| 2009 | 5 pruebas, 295 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:12:00 h | Shongwe, Michael | Yebo Striders | total: 332 | M: 323 | Cat M40: 51 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:58 h | Shongwe, Michael | Yebo Striders CG | total: 116 | M: 114 | Cat M40: 20 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 4:09:33 h | Shongwe, Michael | VODACG | total: 246 | M: 239 | Cat M40: 34 |
| 21.03.2009 | Om Die Dam 50km (RSA) | 50km | |||
| 3:37:51 h | Shongwe, Michael | Vyebo Striders | total: 63 | M: 61 | Cat M40: 11 |
| 08.03.2009 | Medihelp Fordyce Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:53 h | Shongwe, Michael | Yebo Striders CG | total: 10 | M: 10 | Cat M40: 1 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:34 h | Shongwe, Michael | Yebo Striders | total: 949 | M: 917 | Cat M40: 155 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:19 h | Shongwe, Michael | VODACG | total: 641 | M: 600 | Cat M40: 94 |
| 2007 | 3 pruebas, 195 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:28:19 h | Shongwe, Michael | Yebo Striders | total: 1534 | M: 1470 | Cat M40: 258 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:34:53 h | Shongwe, Michael | Vodacom Yebo Striders Cg | total: 601 | M: 567 | Cat M40: 101 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:57:29 h | Shongwe, Michael | Lesedi | total: 230 | M: 222 | Cat M40: 44 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:52:00 h | Shongwe, Michael | Yebo Striders | total: 801 | M: 772 | Cat M35: 200 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:13:00 h | Shongwe, Michael | Vodacom Yebo Striders CG | total: 408 | M: 393 | Cat M35: 92 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:20:45 h | Shongwe, Michael | Lesedi Athletic Club | total: 511 | M: 492 | Cat M35: 127 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:33:46 h | Shongwe, Michael | Lesedi A C | total: 149 | M: 146 | Cat M35: 30 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:14:25 h | Shongwe, Michael | Lesedi AC | total: 396 | M: 384 | Cat M35: 91 |
| 2004 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:54:36 h | Shongwe, Michael | Lesedi AC | total: 798 | M: 772 | Cat M35: 178 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:18:00 h | Shongwe, Michael | Lesedi AC | total: 546 | M: 529 | Cat M35: 115 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:07:53 h | Shongwe, Michael | Lesedi | total: 300 | M: 287 | Cat M35: 81 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:46:18 h | Shongwe, Michael | Lesedi Athletic Club | total: 907 | M: 880 | Cat M35: 210 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:06 h | Shongwe, Michael | Lesedi Athletic Club | total: 241 | M: 232 | Cat M35: 56 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 3:31:04 h | Shongwe, Michael | Lesedi | total: 74 | M: 72 | Cat M35: 21 |
| 2002 | 3 pruebas, 193 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:22 h | Shongwe, Michael | Lesedi AC | total: 513 | M: 495 | Cat M35: 144 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:16 h | Shongwe, Michael | Lesedi Athletic Club | total: 232 | M: 223 | Cat M35: 66 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:33:11 h | Shongwe, Michael | total: 74 | M: 74 | Cat M35: 21 | |
| 2001 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:42:04 h | Shongwe, Michael | Lesedi Athletic Club | total: 2409 | M: 2273 | Cat M23: 973 |
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 4:23:25 h | Shongwe, Michael | Lesedi Athletic Club | total: 556 | M: 532 | Cat M23: 278 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 3:54:07 h | Shongwe, Michael | Lesedi | total: 193 | M: 190 | Cat M23: 81 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:02:48 h | Shongwe, Michael | Lesedi Athletic Club | total: 7220 | M: 6514 | Cat M23: 2437 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:47 h | Shongwe, Michael | total: 3772 | M: 3335 | Cat M23: 1212 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2016 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:31:04 |
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4:49:55
(5144/2429) |
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3:38:32
(605/356) |
4:23:59
(2825/1164) |
3:56:22
(1190/612) |
3:37:51
(425/171) |
|
3:57:29
(827/217) |
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4:07:53
(816/285) |
3:31:04
(192/70) |
3:33:11
(234/76) |
3:54:07
(505/194) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2016 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 15 | 10:50:06 | 9:07:48 | 7:52:18 | 9:49:56 | 8:50:12 | 7:12:00 | 8:14:34 | 8:28:19 | 7:52:00 | 7:20:45 | 7:54:36 | 7:46:18 | 7:26:22 | 8:42:04 | 10:02:48 | |
| Two Oceans Marathon | 14 | 5:25:37 | 4:09:13 | 4:57:31 | 4:27:58 | 4:09:33 | 4:43:19 | 4:34:53 | 4:13:00 | 4:14:25 | 4:18:00 | 3:59:06 | 3:57:16 | 4:23:25 | 5:33:47 | ||
| Om Die Dam 50km | 7 | 3:40:27 | 3:37:51 | 3:57:29 | 4:07:53 | 3:31:04 | 3:33:11 | 3:54:07 | |||||||||
| Loskop Ultra Marathon 50km | 3 | 3:40:52 | 3:39:58 | 3:33:46 |