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| Nombre: | Misroll, Heimie |
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| Club: | Pinelands Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1971 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 04.07.1971 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 246314 | ||
41 resultados de la búsqueda (28 pruebas, 1970 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:14 h | Misroll, Heimie | Pinelands Athletic Club | total: 8688 | M: 6466 | Cat M50: 556 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:05 h | Misroll, Heimie | Pinelands Athletic Club | total: 8634 | M: 6481 | Cat M50: 560 |
| 2023 | 2 pruebas, 106 km (Más) | ||||
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:52:01 h | Misroll, Heimie | Pinelands AC | total: 179 | M: 136 | Cat M50: 11 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:00 h | Misroll, Heimie | Pinelands Athletic Club | total: 4868 | M: 3790 | Cat M50: 368 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:15 h | Misroll, Heimie | Pinelands Athletic Club | total: 4867 | M: 3789 | Cat M50: 368 |
| 2022 | 2 pruebas, 106 km (Más) | ||||
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 6:26:50 h | Misroll, Heimie | Pinelands AC | total: 150 | M: 101 | Cat M50: 11 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:43 h | Misroll, Heimie | Pinelands Athletic Club | total: 1793 | M: 1500 | Cat M50: 135 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:48 h | Misroll, Heimie | Pinelands Athletic Club | total: 2232 | M: 1811 | Cat M50: 176 |
| 2019 | 1 prueba, 56 km (Más) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:19 h | Misroll, Heimie | Pinelands Athletic Club | total: 5595 | M: 4507 | Cat M45: 686 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:31 h | Misroll, Heimie | Pinelands Athletic Club | total: 5717 | M: 4556 | Cat M45: 694 |
| 2018 | 2 pruebas, 136 km (Más) | ||||
| 30.06.2018 | ORAK 12 Hour Race (RSA) | 12h | |||
| 80.000 km | Misroll, Heimie | Pinelands AC | total: 31 | M: 18 | Cat M45: 3 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:58:59 h | Misroll, Heimie | Pinelands Athletic Club | total: 7354 | M: 5503 | Cat M45: 859 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:13 h | Misroll, Heimie | Pinelands Athletic Club | total: 7655 | M: 5638 | Cat M45: 884 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:40 h | Misroll, Heimie | Pinelands Athletic Club | total: 12547 | M: 10174 | Cat M45: 1594 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:14:15 h | Misroll, Heimie | Pinelands Athletic Club | total: 3791 | M: 3062 | Cat M45: 468 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:55 h | Misroll, Heimie | Pinelands Athletic Club | total: 4588 | M: 3597 | Cat M45: 540 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:49 h | Misroll, Heimie | Pinelands Athletic Club | total: 7382 | M: 6262 | Cat M40: 1388 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:24 h | Misroll, Heimie | PINE | total: 3285 | M: 2726 | Cat M40: 606 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:45 h | Misroll, Heimie | PINE | total: 3922 | M: 3152 | Cat M40: 699 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:51:25 h | Misroll, Heimie | Pinelands Athletic Club | total: 6937 | M: 5883 | Cat M40: 1277 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:41 h | Misroll, Heimie | Pinelands Athletic Club | total: 1375 | M: 1238 | Cat M40: 253 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:10:04 h | Misroll, Heimie | Pinelands Athletic Club | total: 1406 | M: 1248 | Cat M40: 261 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:08:35 h | Misroll, Heimie | Pinelands Athletic Club | total: 7746 | M: 6471 | Cat M40: 1388 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:22 h | Misroll, Heimie | PINE | total: 2536 | M: 2163 | Cat M40: 475 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:44 h | Misroll, Heimie | PINE | total: 2818 | M: 2345 | Cat M40: 517 |
| 2013 | 1 prueba, 56 km (Más) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:11 h | Misroll, Heimie | Pinelands Athletic Club | total: 4873 | M: 3848 | Cat M40: 803 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:10 h | Misroll, Heimie | Pinelands Athletic Club | total: 4165 | M: 3389 | Cat M40: 703 |
| 2012 | 3 pruebas, 245 km (Más) | ||||
| 29.-30.09.2012 | Cape Town 100 km (RSA) | 100km | |||
| 13:31:54 h | Misroll, Heimie | total: 23 | M: 17 | Cat M40: 5 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:39:43 h | Misroll, Heimie | Pinelands Athletic Club | total: 6418 | M: 5521 | Cat M40: 1092 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:30 h | Misroll, Heimie | Pinelands Athletic Club | total: 2505 | M: 2148 | Cat M40: 398 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:24 h | Misroll, Heimie | Pinelands Athletic Club | total: 1808 | M: 1610 | Cat M40: 296 |
| 2011 | 3 pruebas, 243 km (Más) | ||||
| 01.-02.10.2011 | Cape Town 100 km (RSA) | 100km | |||
| 15:42:04 h | Misroll, Heimie | Temp | total: 38 | M: 28 | Cat M40: 7 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:07 h | Misroll, Heimie | Pinelands Athletic Club | total: 8912 | M: 7290 | Cat M35: 1553 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:40 h | Misroll, Heimie | PINE | total: 2516 | M: 2147 | Cat M35: 459 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:14 h | Misroll, Heimie | PINE | total: 3014 | M: 2492 | Cat M35: 533 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:05:56 h | Misroll, Heimie | Pinelands Athletic Club | total: 3021 | M: 2744 | Cat M35: 650 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:59 h | Misroll, Heimie | Pinelands Athletic Club | total: 1304 | M: 1166 | Cat M35: 257 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:27 h | Misroll, Heimie | Pinelands Athletic Club | total: 1364 | M: 1223 | Cat M35: 270 |
| 2009 | 3 pruebas, 245 km (Más) | ||||
| 26.-27.09.2009 | Cape Town 100 km (RSA) | 100km | |||
| 14:27:40 h | Misroll, Heimie | Pinelands | total: 20 | M: 14 | Cat M35: 3 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:23 h | Misroll, Heimie | Pinelands Athletic Club | total: 3460 | M: 3145 | Cat M35: 702 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:21 h | Misroll, Heimie | PINE | total: 1491 | M: 1331 | Cat M35: 286 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:31:27 |
5:55:05
(12397/6597) |
5:25:00
(7865/3770) |
5:10:43
(5098/2256) |
5:29:19
(10949/4790) |
5:58:59
(12464/6493) |
5:14:15
(7654/3393) |
5:09:24
(6880/2997) |
4:34:41
(3514/1317) |
4:58:22
(5877/2324) |
5:16:10
(8025/3504) |
4:38:24
(4231/1913) |
5:00:40
(5543/2198) |
4:31:27
(3056/1331) |
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| 100km | 13:31:54 |
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13:31:54
(7111/18) |
15:42:04
(8415/29) |
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14:27:40
(7571/14) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 14 | 6:41:14 | 6:14:15 | 6:02:48 | 6:11:31 | 6:46:13 | 6:00:55 | 5:54:45 | 5:10:04 | 5:40:44 | 6:06:11 | 5:29:30 | 5:49:14 | 5:02:59 | 5:16:21 |
| Comrades Marathon - Down Run | 8 | 11:46:40 | 10:36:49 | 10:51:25 | 11:08:35 | 10:39:43 | 11:33:07 | 9:05:56 | 9:38:23 | ||||||
| Cape Town 100 km | 3 | 13:31:54 | 15:42:04 | 14:27:40 |