| Nombre: | Ngwandi, Sapholethu |
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| Club: | Lwandle Athletic Club | ||
| Domicilio: | Western Cape | ||
| Año de nacimiento: | 1995 | (Cat. alemana: M30) | |
| Fecha de nacimiento: | 24.12.1995 | (Cat. internac.: M23) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2389495 | ||
8 resultados de la búsqueda (6 pruebas, 388 km). (Más)
| 2026 | 3 pruebas, 192 km (Más) | ||||
|---|---|---|---|---|---|
| 11.07.2026 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 5:43:24 h | Ngwandi, Sapholethu | Lwandle AC | total: 123 | M: 99 | Cat M23: 10 |
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:56:20 h | Ngwandi, Sapholethu | Lwandle AC | total: 11452 | M: 9554 | Cat M23: 1346 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:13:26 h | Ngwandi, Sapholethu | Lwandle Athletic Club | total: 4594 | M: 3766 | Cat M23: 432 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:00 h | Ngwandi, Sapholethu | Lwandle Athletic Club | total: 4729 | M: 3833 | Cat M23: 437 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:58:26 h | Ngwandi, Sapholethu | Lwandle AC | total: 17914 | M: 14416 | Cat M23: 1233 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:10:13 h | Ngwandi, Sapholethu | Lwandle AC | total: 400 | M: 315 | Cat M23: 52 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:48 h | Ngwandi, Sapholethu | Lwandle Athletic Club | total: 9180 | M: 6823 | Cat M23: 629 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:48 h | Ngwandi, Sapholethu | Lwandle Athletic Club | total: 9092 | M: 6713 | Cat M23: 623 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | |
|---|---|---|---|
| 50km | 5:43:24 |
5:43:24
(3317/98) |
5:59:48
(12982/6940) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:56:20 | 11:58:26 |
| Two Oceans Marathon | 2 | 5:53:00 | 6:44:48 |