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| Nombre: | Ngwenya, Best |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | Kempton Park | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 03.06.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 232755 | ||
33 resultados de la búsqueda (30 pruebas, 1888.61 km). (Más)
| 2024 | 3 pruebas, 193 km (Más) | ||||
|---|---|---|---|---|---|
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:06:31 h | Ngwenya, Best | Waterfall AC | total: 393 | M: 361 | Cat M45: 42 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:49 h | Ngwenya, Best | Waterfall City Athletics Club | total: 166 | M: 155 | Cat M45: 17 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 3:59:50 h | Ngwenya, Best | Waterfall City Athletics Club | total: 177 | M: 166 | Cat M45: 19 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:59 h | Ngwenya, Best | Waterfall City AC | total: 87 | M: 82 | Cat M45: 13 |
| 2023 | 2 pruebas, 121.3 km (Más) | ||||
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:15:02 h | Ngwenya, Best | Maxed Elite CG | total: 25 | M: 25 | Cat M40: 4 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 5:01:03 h | Ngwenya, Best | total: 7 | M: 7 | Cat M40: 1 | |
| 2022 | 1 prueba, 48 km (Más) | ||||
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:25:18 h | Ngwenya, Best | Nedbank Running Club GN | total: 20 | M: 18 | Cat M40: 3 |
| 2018 | 5 pruebas, 347.31 km (Más) | ||||
| 08.09.2018 | WMA 100km, Sveti Martin (CRO) | 100km | |||
| 7:01:02 h | Ngwenya, Best | total: 6 | M: 6 | Cat M40: 4 | |
| 08.09.2018 | IAU 100km WC, Sveti Martin (CRO) | 100km | |||
| 7:01:02 h | Ngwenya, Best | National Team South Africa | total: 16 | M: 16 | Cat M40: 5 |
| 08.09.2018 | Cro100 - total (WC,WMA,open) (CRO) | 100km | |||
| 7:01:02 h | Ngwenya, Best | National Team South Af... | total: 16 | M: 16 | Cat M40: 5 |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:07:32 h | Ngwenya, Best | Nedbank Running Club Gauteng North | total: 29 | M: 29 | Cat M40: 8 |
| 06.05.2018 | Wings for Life World Run () | 6h | |||
| 57.310 km | Ngwenya, Best | *Pretoria | total: 26 | M: 26 | Cat M35: 11 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:15:08 h | Ngwenya, Best | total: 18 | M: 18 | Cat M35: 5 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 3:17:56 h | Ngwenya, Best | Nedbank Running Club Gauteng North | total: 16 | M: 16 | Cat M35: 4 |
| 2017 | 4 pruebas, 235 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:04:05 h | Ngwenya, Best | Nedbank Running Club Gauteng North | total: 22 | M: 22 | Cat M35: 6 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:57:32 h | Ngwenya, Best | Nedbank Running | total: 5 | M: 5 | Cat M35: 2 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:23:10 h | Ngwenya, Best | Nedbank Running Club | total: 37 | M: 37 | Cat M35: 10 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 3:15:33 h | Ngwenya, Best | Nedbank Running Club Gauteng North | total: 23 | M: 23 | Cat M35: 5 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:20:46 h | Ngwenya, Best | Nedbank Running Club Gauteng North | total: 59 | M: 59 | Cat M35: 20 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 2:58:00 h | Ngwenya, Best | Nedbank Running | total: 5 | M: 5 | Cat M35: 1 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:57:08 h | Ngwenya, Best | Nedbank Running Club Gauteng North | total: 688 | M: 657 | Cat M35: 211 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:04:52 h | Ngwenya, Best | Nedbank | total: 9 | M: 9 | Cat M35: 2 |
| 2014 | 3 pruebas, 207 km (Más) | ||||
| 05.10.2014 | Legends Marathon (RSA) | 68km | |||
| 5:45:08 h | Ngwenya, Best | Nedbank | total: 70 | M: 58 | Cat M35: 22 |
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:37:09 h | Ngwenya, Best | Nedbank Running Club GN | total: 91 | M: 87 | Cat M35: 28 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:00:07 h | Ngwenya, Best | Nedbank Maratho | total: 8 | M: 8 | Cat M35: 2 |
| 2013 | 4 pruebas, 255 km (Más) | ||||
| 21.09.2013 | Legends Marathon (RSA) | 68km | |||
| 4:28:30 h | Ngwenya, Best | total: 25 | M: 25 | Cat M35: 9 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:00:24 h | Ngwenya, Best | Birchwood Athletic Club | total: 116 | M: 110 | Cat M23: 41 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:00:29 h | Ngwenya, Best | total: 238 | M: 225 | Cat M23: 66 | |
| 16.03.2013 | Om Die Dam 50km (RSA) | 50km | |||
| 3:29:05 h | Ngwenya, Best | Birchwood Athletic Club | total: 36 | M: 36 | Cat M23: 17 |
| 2012 | 3 pruebas, 156 km (Más) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:09:06 h | Ngwenya, Best | Birchwood Athletics Club | total: 16 | M: 16 | Cat M23: 9 |
| 31.03.2012 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:12:17 h | Ngwenya, Best | Birchwood | total: 9 | M: 9 | Cat M23: 5 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:11:10 h | Ngwenya, Best | Birchwood Athletic Club | total: 12 | M: 12 | Cat M23: 6 |
| 2011 | 1 prueba, 50 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:21:21 h | Ngwenya, Best | Birchwood | total: 45 | M: 45 | Cat M23: 27 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:11:10 |
3:33:49
(500/175) |
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3:17:56
(148/72) |
3:15:33
(112/54) |
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3:29:05
(358/188) |
3:11:10
(120/67) |
3:21:21
(244/122) |
| 100km | 7:01:02 |
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7:01:02
(32/3) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 7 | 3:15:08 | 2:57:32 | 2:58:00 | 3:04:52 | 3:00:07 | 4:00:29 | 3:09:06 | ||||
| Comrades Marathon - Up Run | 7 | 7:06:31 | 6:07:32 | 6:04:05 | 6:20:46 | 7:57:08 | 6:37:09 | 7:00:24 | ||||
| Om Die Dam 50km | 5 | 3:52:59 | 3:17:56 | 3:15:33 | 3:29:05 | 3:11:10 | ||||||
| Modern Athlete Irene Ultra | 3 | 3:15:02 | 3:25:18 | 3:23:10 | ||||||||
| Legends Marathon | 2 | 5:45:08 | 4:28:30 |