|
|
|
| Nombre: | Mvelase, Bongani |
|
|
| Club: | Merewent Athletic Club | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 05.12.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 231693 | ||
18 resultados de la búsqueda (17 pruebas, 1245 km). (Más)
| 2024 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:57 h | Mvelase, Bongani | Team Vitality Athletics Kwazulu-Natal | total: 461 | M: 421 | Cat M40: 80 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:32:44 h | Mvelase, Bongani | Team Vitality Athletics Kwazulu-Natal | total: 588 | M: 530 | Cat M40: 99 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:18:23 h | Mvelase, Bongani | Team Vitality - KZN | total: 1377 | M: 1305 | Cat M35: 356 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:40 h | Mvelase, Bongani | Team Vitality - KZN | total: 89 | M: 85 | Cat M35: 28 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:28:14 h | Mvelase, Bongani | Team Vitality - KZN | total: 590 | M: 566 | Cat M35: 166 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:47:54 h | Mvelase, Bongani | Team Vitality - KZN | total: 132 | M: 123 | Cat M35: 39 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:50 h | Mvelase, Bongani | Team Vitality - KZN | total: 1045 | M: 998 | Cat M35: 291 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:02:16 h | Mvelase, Bongani | Team Vitality - KZN | total: 1100 | M: 1049 | Cat M35: 302 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:54:46 h | Mvelase, Bongani | Discovery Team Vitality Athlet | total: 170 | M: 158 | Cat M35: 41 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:28 h | Mvelase, Bongani | Merewent Athletic Club | total: 385 | M: 371 | Cat M23: 162 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:31:47 h | Mvelase, Bongani | Merewent Athletic Club | total: 67 | M: 63 | Cat M23: 27 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:18 h | Mvelase, Bongani | Merewent Athletic Club | total: 693 | M: 663 | Cat M23: 284 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:43:17 h | Mvelase, Bongani | Merewent Athletic Club | total: 137 | M: 132 | Cat M23: 56 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:59:32 h | Mvelase, Bongani | Merewent Athletic Club | total: 1048 | M: 998 | Cat M23: 416 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:10 h | Mvelase, Bongani | Merewent Athletic Club | total: 5947 | M: 5184 | Cat M23: 1642 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:30 h | Mvelase, Bongani | Merewent Athletic Club | total: 1559 | M: 1493 | Cat M23: 645 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:47 h | Mvelase, Bongani | Merewent Athletic Club | total: 1445 | M: 1387 | Cat M23: 637 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:43 h | Mvelase, Bongani | Merewent Athletic Club | total: 1288 | M: 1182 | Cat M23: 471 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2019 | 2018 | 2017 | 2016 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:56:57 |
3:56:57
(1273/487) |
|
|
|
|
|
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2019 | 2018 | 2017 | 2016 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 10 | 8:18:23 | 7:28:14 | 8:14:50 | 8:02:16 | 7:15:28 | 7:53:18 | 7:59:32 | 10:41:10 | 8:29:30 | 8:28:47 | |
| Loskop Ultra Marathon 50km | 5 | 3:39:40 | 3:47:54 | 3:54:46 | 3:31:47 | 3:43:17 | ||||||
| Two Oceans Marathon | 2 | 4:32:44 | 4:55:43 |