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| Nombre: | Gcwensa, Mzonjani Christopher |
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| Club: | Ntuzuma AC | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1966 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 04.07.1966 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 231678 | ||
28 resultados de la búsqueda (27 pruebas, 2099 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:05:15 h | Gcwensa, Mzonjani Christopher | Kwamashu AC | total: 3737 | M: 3411 | Cat M55: 89 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:20 h | Gcwensa, Mzonjani Christopher | Kwamashu AC | total: 5642 | M: 5034 | Cat M55: 184 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:52:10 h | Gcwensa, Mzonjani Christopher | Kwamashu AC | total: 9867 | M: 8247 | Cat M55: 405 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:44 h | Gcwensa, Mzonjani Christopher | KWA-Mashu Athletic Club | total: 3588 | M: 3302 | Cat M50: 230 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:33:08 h | Gcwensa, Mzonjani Christopher | total: 153 | M: 142 | Cat M50: 7 | |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:46:37 h | Gcwensa, Mzonjani Christopher | KWA-Mashu Athletic Club | total: 4979 | M: 4469 | Cat M50: 327 |
| 2017 | 2 pruebas, 139 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:05 h | Gcwensa, Mzonjani Christopher | Ntuzuma Athletic Club | total: 6304 | M: 5483 | Cat M50: 458 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:23:26 h | Gcwensa, Mzonjani Christopher | Ntuzuma AC | total: 491 | M: 472 | Cat M50: 34 |
| 2016 | 2 pruebas, 141 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:44:25 h | Gcwensa, Mzonjani Christopher | Kwamashu Striders | total: 4405 | M: 3914 | Cat M45: 596 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:52:01 h | Gcwensa, Mzonjani Christopher | Kwamashu AC | total: 303 | M: 295 | Cat M45: 29 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:59:02 h | Gcwensa, Mzonjani Christopher | Kwamashu Striders | total: 3967 | M: 3556 | Cat M45: 501 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:46:31 h | Gcwensa, Mzonjani Christopher | Kwamashu striders | total: 3602 | M: 3249 | Cat M45: 469 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:44 h | Gcwensa, Mzonjani Christopher | Kwamashu striders | total: 2067 | M: 1931 | Cat M45: 230 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:53:41 h | Gcwensa, Mzonjani Christopher | KwaMashu Athletic Club | total: 7629 | M: 6442 | Cat M45: 1016 |
| 2011 | 3 pruebas, 195 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:49:32 h | Gcwensa, Mzonjani Christopher | KwaMashu Athletic Club | total: 654 | M: 629 | Cat M40: 109 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:04 h | Gcwensa, Mzonjani Christopher | KWAMASH | total: 392 | M: 374 | Cat M40: 54 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:27 h | Gcwensa, Mzonjani Christopher | KWAMASH | total: 371 | M: 352 | Cat M40: 53 |
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:14:50 h | Gcwensa, Mzonjani Christopher | Kwamashu AC | total: 69 | M: 65 | Cat M40: 4 |
| 2010 | 3 pruebas, 191 km (Más) | ||||
| 24.10.2010 | eThekwini Township 2 Township Marathon (RSA) | 50km | |||
| 4:32:15 h | Gcwensa, Mzonjani Christopher | Bluff Meats AC | total: 233 | M: 219 | Cat M40: 22 |
| 04.10.2010 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:06:46 h | Gcwensa, Mzonjani Christopher | Maxed Elite | total: 31 | M: 31 | Cat M40: 6 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:40:30 h | Gcwensa, Mzonjani Christopher | Formula I Athletic Club | total: 737 | M: 712 | Cat M40: 112 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:11:49 h | Gcwensa, Mzonjani Christopher | Formula I Athletic Club | total: 1142 | M: 1110 | Cat M40: 185 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:11:26 h | Gcwensa, Mzonjani Christopher | Mr Price Running Club - KZN | total: 900 | M: 873 | Cat M40: 148 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:23 h | Gcwensa, Mzonjani Christopher | Mr Price Running Club - KZN | total: 1071 | M: 1035 | Cat M40: 178 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:22:01 h | Gcwensa, Mzonjani Christopher | Mr Price Kwazulu-Natal | total: 391 | M: 367 | Cat M40: 64 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:22 h | Gcwensa, Mzonjani Christopher | Mr Price Running Club - KZN | total: 1725 | M: 1646 | Cat M35: 388 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:53:06 h | Gcwensa, Mzonjani Christopher | Mr Price Running Club - KZN | total: 2653 | M: 2465 | Cat M35: 590 |
| 2004 | 1 prueba, 87 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:19 h | Gcwensa, Mzonjani Christopher | Mr Price Running Club-Kzn | total: 5297 | M: 4716 | Cat M35: 1094 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
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| 50km | 3:51:04 |
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3:51:04
(1040/490) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 19 | 9:05:15 | 9:44:20 | 10:52:10 | 9:21:44 | 9:46:37 | 10:33:05 | 9:44:25 | 9:59:02 | 9:46:31 | 9:19:44 | 10:53:41 | 7:49:32 | 7:40:30 | 8:11:49 | 8:11:26 | 8:06:23 | 8:39:22 | 8:53:06 | 10:24:19 |
| Arthur Cresswell Memorial Marathon Bergville to Ladysmith | 2 | 4:14:50 | 4:06:46 | |||||||||||||||||
| Chatsworth Freedom Ultramarathon 52 km | 2 | 5:23:26 | 4:52:01 | |||||||||||||||||
| Two Oceans Marathon | 2 | 4:20:27 | 4:22:01 |