|
|
|
| Nombre: | Kara, Cerlest Lucal |
|
|
| Club: | Team Vitality | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1970 | (Cat. alemana: W55) | |
| Fecha de nacimiento: | 11.01.1970 | (Cat. internac.: W55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 230042 | ||
28 resultados de la búsqueda (22 pruebas, 1441 km). (Más)
| 2025 | 1 prueba, 50 km (Más) | ||||
|---|---|---|---|---|---|
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 6:59:21 h | Kara, Cerlest Lucal | Run Zone AC | total: 1009 | F: 192 | Cat W55: 8 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:25:41 h | Kara, Cerlest Lucal | Run Zone AC | total: 11904 | F: 1905 | Cat W45: 293 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:47 h | Kara, Cerlest Lucal | Run Zone | total: 8216 | F: 1984 | Cat W45: 295 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:27 h | Kara, Cerlest Lucal | Run Zone | total: 8132 | F: 1991 | Cat W45: 301 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:40:03 h | Kara, Cerlest Lucal | Team Vitality - CG | total: 15021 | F: 2961 | Cat W45: 455 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:21:56 h | Kara, Cerlest Lucal | Team Vitality - Central Gauteng | total: 3042 | F: 647 | Cat W45: 102 |
| 2017 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:31 h | Kara, Cerlest Lucal | Team Vitality Club CG | total: 8267 | F: 2279 | Cat W45: 317 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:42 h | Kara, Cerlest Lucal | Team Vitality Club CG | total: 8004 | F: 2205 | Cat W45: 309 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:21:01 h | Kara, Cerlest Lucal | Team Vitality - Central Gauteng | total: 2962 | F: 693 | Cat W45: 78 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:23:08 h | Kara, Cerlest Lucal | Team Vitality - CG | total: 10793 | F: 1970 | Cat W45: 320 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:19 h | Kara, Cerlest Lucal | TEAMVICG | total: 7778 | F: 2036 | Cat W45: 292 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:44:28 h | Kara, Cerlest Lucal | TEAMVICG | total: 7507 | F: 1971 | Cat W45: 287 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:33:49 h | Kara, Cerlest Lucal | Team Vitality | total: 10344 | F: 1897 | Cat W45: 309 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:01 h | Kara, Cerlest Lucal | Team Vitality | total: 6836 | F: 1714 | Cat W45: 296 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:34:38 h | Kara, Cerlest Lucal | Team Vitality | total: 6583 | F: 1659 | Cat W45: 282 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:12:17 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 8316 | F: 1415 | Cat W40: 319 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:51 h | Kara, Cerlest Lucal | DISCOVE | total: 5703 | F: 1350 | Cat W40: 309 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:47:55 h | Kara, Cerlest Lucal | DISCOVE | total: 6131 | F: 1452 | Cat W40: 329 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:14 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 1992 | F: 333 | Cat W40: 75 |
| 2013 | 3 pruebas, 187 km (Más) | ||||
| 07.09.2013 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:16:44 h | Kara, Cerlest Lucal | total: 204 | F: 37 | Cat W40: 11 | |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:04 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 8901 | F: 1655 | Cat W40: 370 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:45:22 h | Kara, Cerlest Lucal | total: 2246 | F: 509 | Cat W40: 107 | |
| 2012 | 3 pruebas, 195 km (Más) | ||||
| 08.09.2012 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 6:22:52 h | Kara, Cerlest Lucal | total: 229 | F: 51 | Cat W40: 14 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:54:26 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 11524 | F: 2247 | Cat W40: 491 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:00:28 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 6998 | F: 1718 | Cat W40: 379 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:50 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 6698 | F: 1622 | Cat W40: 358 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 10.09.2011 | Mont-Aux-Sources 50km Challenge (RSA) | 50km | |||
| 9:55:22 h | Kara, Cerlest Lucal | total: 214 | F: 46 | Cat W40: 15 | |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:27:11 h | Kara, Cerlest Lucal | Discovery Athletic Club | total: 8555 | F: 1521 | Cat W40: 348 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:47:55 |
|
5:54:47
(4052/2012) |
6:21:56
(5000/2816) |
6:04:31
(4261/2379) |
6:04:19
(3804/2087) |
5:55:01
(3374/1775) |
5:47:55
(2854/1469) |
|
6:00:28
(2978/1595) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 8 | 11:25:41 | 11:40:03 | 11:23:08 | 11:33:49 | 11:12:17 | 11:50:04 | 11:54:26 | 11:27:11 | ||
| Two Oceans Marathon | 6 | 6:32:27 | 6:46:42 | 6:44:28 | 6:34:38 | 6:25:51 | 6:41:50 | ||||
| Mont-Aux-Sources 50km Challenge | 3 | 9:16:44 | 6:22:52 | 9:55:22 | |||||||
| Om Die Dam 50km | 3 | 6:21:56 | 6:21:01 | 5:54:14 |