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| Nombre: | Ledwaba, Malose Paul |
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| Club: | Carlton AC | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 13.02.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 22829 | ||
44 resultados de la búsqueda (31 pruebas, 2243 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:59 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 892 | M: 802 | Cat M50: 49 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:20 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 946 | M: 857 | Cat M50: 55 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:03:54 h | Ledwaba, Malose Paul | Carlton AC | total: 1483 | M: 1382 | Cat M45: 204 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:16:05 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 959 | M: 867 | Cat M45: 127 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:25 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 1124 | M: 1003 | Cat M45: 142 |
| 2023 | 1 prueba, 56 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:06:35 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 567 | M: 520 | Cat M45: 72 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:38:36 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 566 | M: 519 | Cat M45: 72 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:04:45 h | Ledwaba, Malose Paul | Tshwane AC | total: 368 | M: 326 | Cat M45: 51 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:52 h | Ledwaba, Malose Paul | Tshwane AC | total: 368 | M: 325 | Cat M45: 51 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:33 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 3415 | M: 3145 | Cat M40: 772 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:56:04 h | Ledwaba, Malose Paul | Tshwane AC | total: 453 | M: 424 | Cat M40: 111 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:57 h | Ledwaba, Malose Paul | Tshwane AC | total: 476 | M: 442 | Cat M40: 117 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:14:03 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 1337 | M: 1268 | Cat M40: 300 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:34 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 677 | M: 630 | Cat M40: 137 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:05 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 690 | M: 635 | Cat M40: 138 |
| 2017 | 2 pruebas, 143 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:23 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 2228 | M: 2079 | Cat M40: 496 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:09:58 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 656 | M: 602 | Cat M40: 129 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:53 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 576 | M: 526 | Cat M40: 114 |
| 2016 | 2 pruebas, 145 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:20:08 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 1455 | M: 1376 | Cat M40: 299 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:57 h | Ledwaba, Malose Paul | TSHWAC | total: 1385 | M: 1256 | Cat M40: 286 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:46 h | Ledwaba, Malose Paul | TSHWAC | total: 1476 | M: 1326 | Cat M40: 303 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:02 h | Ledwaba, Malose Paul | Tshwane Athletic Club | total: 4593 | M: 4046 | Cat M40: 867 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:11 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 3195 | M: 2617 | Cat M40: 575 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:21 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 3086 | M: 2576 | Cat M40: 559 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:30:13 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 3012 | M: 2750 | Cat M35: 690 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:04:27 h | Ledwaba, Malose Paul | TshwanAC | total: 1318 | M: 1177 | Cat M35: 298 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:06 h | Ledwaba, Malose Paul | TshwanAC | total: 1294 | M: 1172 | Cat M35: 299 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:58 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 1569 | M: 1485 | Cat M35: 400 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:29 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 1082 | M: 1007 | Cat M35: 255 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:38 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 1189 | M: 1093 | Cat M35: 277 |
| 2012 | 2 pruebas, 145 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:37:32 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 1795 | M: 1704 | Cat M35: 465 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:46 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 1423 | M: 1275 | Cat M35: 312 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:49 h | Ledwaba, Malose Paul | Tshwane Athletics Club | total: 1408 | M: 1268 | Cat M35: 313 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:39:36 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 1531 | M: 1451 | Cat M35: 386 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:44 h | Ledwaba, Malose Paul | CARLTON | total: 2058 | M: 1778 | Cat M35: 392 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:41 h | Ledwaba, Malose Paul | CARLTON | total: 2151 | M: 1836 | Cat M35: 406 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:26:04 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 1607 | M: 1515 | Cat M35: 381 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:03 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 1564 | M: 1503 | Cat M23: 638 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:54 h | Ledwaba, Malose Paul | CARLTON | total: 1341 | M: 1209 | Cat M23: 408 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:30 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 1745 | M: 1663 | Cat M23: 707 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:51 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 2596 | M: 2439 | Cat M23: 960 |
| 2006 | 1 prueba, 87 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:41 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 1926 | M: 1828 | Cat M23: 790 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:05 h | Ledwaba, Malose Paul | Carlton Athletic Club | total: 3045 | M: 2812 | Cat M23: 1093 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 4:28:40 h | Ledwaba, Malose Paul | Temp | total: 353 | M: 335 | Cat M23: 132 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:56:04 |
4:13:20
(2082/889) |
4:16:05
(2260/953) |
4:06:35
(1598/597) |
4:04:45
(1291/447) |
3:56:04
(1201/460) |
4:09:34
(1626/702) |
4:09:58
(1726/690) |
4:31:57
(3369/1342) |
5:07:21
(6766/2804) |
4:29:06
(3103/1201) |
4:20:29
(2683/1146) |
4:27:49
(3335/1534) |
4:50:44
(4721/1854) |
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4:28:40
(1427/330) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 16 | 8:03:54 | 9:17:33 | 8:14:03 | 8:55:23 | 8:20:08 | 10:18:02 | 9:30:13 | 8:55:58 | 8:37:32 | 8:39:36 | 8:26:04 | 8:33:03 | 8:53:30 | 8:59:51 | 8:46:41 | 8:59:05 | |||
| Two Oceans Marathon | 14 | 4:43:59 | 4:51:25 | 4:38:36 | 4:35:52 | 4:27:57 | 4:42:05 | 4:37:53 | 5:09:46 | 5:46:11 | 5:04:27 | 4:55:38 | 5:01:46 | 5:29:41 | 5:11:54 |