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| Nombre: | da Ascencao, Frank |
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| Club: | Boksburg Athletic Club | ||
| Domicilio: | Germiston | ||
| Año de nacimiento: | 1961 | (Cat. alemana: M65) | |
| Fecha de nacimiento: | 13.01.1961 | (Cat. internac.: M65) | |
| Nacionalidad: | SEY  |
Seychelles | |
| RunnerID: | 22637 | ||
63 resultados de la búsqueda (61 pruebas, 4158 km). (Más)
| 2024 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:54:52 h | da Ascencao, Frank | Boksburg Athletic Club | total: 8361 | M: 6129 | Cat M60: 149 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:38:52 h | da Ascencao, Frank | Boksburg Athletic Club | total: 8409 | M: 6117 | Cat M60: 148 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:01 h | da Ascencao, Frank | Boksburg | total: 1848 | M: 1510 | Cat M60: 41 |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:46 h | da Ascencao, Frank | Boksburg AC | total: 1962 | M: 1528 | Cat M60: 40 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:51:58 h | da Ascencao, Frank | Boksburg AC | total: 2570 | M: 2004 | Cat M55: 114 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:36:24 h | da Ascencao, Frank | Boksburg Athletic Club | total: 2730 | M: 2128 | Cat M55: 96 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:16:06 h | da Ascencao, Frank | Boksburg Athletic Club | total: 2933 | M: 2334 | Cat M55: 113 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:58 h | da Ascencao, Frank | Boksburg Athletic Club | total: 3351 | M: 2520 | Cat M55: 130 |
| 2016 | 1 prueba, 50 km (Más) | ||||
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 5:33:42 h | da Ascencao, Frank | Boksburg Athletic Club | total: 1278 | M: 1096 | Cat M55: 44 |
| 2015 | 2 pruebas, 100 km (Más) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:19:53 h | da Ascencao, Frank | Boksburg | total: 420 | M: 386 | Cat M50: 38 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:15 h | da Ascencao, Frank | Boksburg Athletic Club | total: 594 | M: 525 | Cat M50: 33 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:32:44 h | da Ascencao, Frank | Boksburg AC | total: 9827 | M: 7978 | Cat M50: 782 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:53 h | da Ascencao, Frank | Boksburg AC | total: 7569 | M: 6263 | Cat M50: 570 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:21 h | da Ascencao, Frank | Boksburg Athletic Club | total: 1433 | M: 1304 | Cat M50: 81 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:51 h | da Ascencao, Frank | Boksburg Athletic Club | total: 1427 | M: 1308 | Cat M50: 82 |
| 2012 | 1 prueba, 50 km (Más) | ||||
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:10:04 h | da Ascencao, Frank | Boksburg Athletic Club | total: 372 | M: 346 | Cat M50: 17 |
| 2011 | 1 prueba, 87 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:42 h | da Ascencao, Frank | Boksburg AC | total: 3677 | M: 3296 | Cat M50: 231 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:25 h | da Ascencao, Frank | Boksburg AC | total: 1030 | M: 981 | Cat M45: 84 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:59:00 h | da Ascencao, Frank | Boksburg Athletic Club | total: 243 | M: 226 | Cat M45: 29 |
| 2009 | 2 pruebas, 139 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:15 h | da Ascencao, Frank | Boksburg AC | total: 1642 | M: 1573 | Cat M45: 155 |
| 18.04.2009 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:43 h | da Ascencao, Frank | Boksburg Athletic Club | total: 230 | M: 220 | Cat M45: 28 |
| 2008 | 2 pruebas, 106 km (Más) | ||||
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:57:02 h | da Ascencao, Frank | Boksburg Athletic Club | total: 296 | M: 289 | Cat M45: 37 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:48 h | da Ascencao, Frank | BOKS | total: 638 | M: 597 | Cat M45: 62 |
| 2007 | 3 pruebas, 195 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:26 h | da Ascencao, Frank | Boksburg AC | total: 468 | M: 453 | Cat M45: 33 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 4:28:03 h | da Ascencao, Frank | Boksburg Athletic Club | total: 486 | M: 459 | Cat M45: 32 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 4:09:57 h | da Ascencao, Frank | Boksburg | total: 302 | M: 290 | Cat M45: 32 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:17:52 h | da Ascencao, Frank | Boksburg AC | total: 350 | M: 341 | Cat M45: 25 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:22 h | da Ascencao, Frank | Boksburg Athletic Club | total: 498 | M: 477 | Cat M45: 33 |
| 2005 | 4 pruebas, 245 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:25:28 h | da Ascencao, Frank | Boksburg AC | total: 589 | M: 568 | Cat M40: 85 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:38:54 h | da Ascencao, Frank | Boksburg Athletic Club | total: 220 | M: 214 | Cat M40: 32 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:13 h | da Ascencao, Frank | Boksburg AC | total: 261 | M: 253 | Cat M40: 32 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:36:11 h | da Ascencao, Frank | Boks | total: 75 | M: 75 | Cat M40: 6 |
| 2004 | 2 pruebas, 106 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:19:32 h | da Ascencao, Frank | Boksburg AC | total: 566 | M: 549 | Cat M40: 76 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:39:21 h | da Ascencao, Frank | Boks | total: 120 | M: 114 | Cat M40: 13 |
| 2003 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:00:01 h | da Ascencao, Frank | Boksburg A.C. | total: 255 | M: 245 | Cat M40: 48 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:06:44 h | da Ascencao, Frank | Boksburg Athletic Club | total: 315 | M: 306 | Cat M40: 42 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 3:33:21 h | da Ascencao, Frank | Boksburg AC | total: 86 | M: 83 | Cat M40: 16 |
| 2002 | 3 pruebas, 193 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:08:19 h | da Ascencao, Frank | Boksburg AC | total: 255 | M: 243 | Cat M40: 40 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 3:58:49 h | da Ascencao, Frank | Boksburg Athletic Club | total: 255 | M: 246 | Cat M40: 25 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:32 h | da Ascencao, Frank | Boksburg AC | total: 94 | M: 93 | Cat M40: 14 |
| 2001 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:34:27 h | da Ascencao, Frank | Boksburg AC | total: 128 | M: 124 | Cat M40: 19 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 3:40:02 h | da Ascencao, Frank | Boks | total: 96 | M: 93 | Cat M40: 12 |
| 2000 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:49:00 h | da Ascencao, Frank | Boksburg AC | total: 171 | M: 165 | Cat M35: 46 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:52 h | da Ascencao, Frank | total: 265 | M: 260 | Cat M35: 58 | |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:47 h | da Ascencao, Frank | Boks | total: 73 | M: 71 | Cat M35: 16 |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:36:33 h | da Ascencao, Frank | Boksburg AC | total: 111 | M: 109 | Cat M35: 26 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 3:53:34 h | da Ascencao, Frank | total: 187 | M: 182 | Cat M35: 44 | |
| 1998 | 1 prueba, 87 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:38:05 h | da Ascencao, Frank | Boksburg AC | total: 112 | M: 112 | Cat M35: 40 |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:32:50 h | da Ascencao, Frank | Boksburg AC | total: 130 | M: 126 | Cat M35: 47 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 3:48:25 h | da Ascencao, Frank | total: 154 | M: 152 | Cat M35: 36 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:42:41 h | da Ascencao, Frank | Boksburg AC | total: 193 | M: 190 | Cat M35: 52 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 3:49:27 h | da Ascencao, Frank | total: 169 | M: 166 | Cat M35: 36 | |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:33:46 h | da Ascencao, Frank | Boksburg AC | total: 103 | M: 102 | Cat M23: 68 |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:37:24 h | da Ascencao, Frank | Boksburg AC | total: 105 | M: 105 | Cat M23: 60 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:16:47 h | da Ascencao, Frank | Boksburg AC | total: 59 | M: 59 | Cat M23: 38 |
| 1992 | 1 prueba, 87 km (Más) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:17:15 h | da Ascencao, Frank | Boksburg AC | total: 43 | M: 43 | Cat M23: 33 |
| 1991 | 1 prueba, 89 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:43:08 h | da Ascencao, Frank | Boksburg AC | total: 175 | M: 173 | Cat M23: 120 |
| 1990 | 1 prueba, 87 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:42:39 h | da Ascencao, Frank | Boksburg AC | total: 128 | M: 128 | Cat M23: 86 |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:56:52 h | da Ascencao, Frank | Boksburg AC | total: 260 | M: 258 | Cat M23: 160 |
| 1988 | 1 prueba, 87 km (Más) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:09 h | da Ascencao, Frank | Boksburg AC | total: 2284 | M: 2247 | Cat M23: 1024 |
| 1987 | 1 prueba, 87 km (Más) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:17 h | da Ascencao, Frank | Boksburg AC | total: 646 | M: 636 | Cat M23: 333 |
| 1986 | 1 prueba, 89 km (Más) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:11 h | da Ascencao, Frank | Boksburg AC | total: 670 | M: 667 | Cat M23: 352 |
| 1984 | 1 prueba, 90 km (Más) | ||||
| 01.06.1984 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:37 h | da Ascencao, Frank | Boksburg AC | total: 2916 | M: 2862 | Cat M23: 1465 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | 1984 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:33:21 |
5:54:52
(12247/4) |
6:16:46
(12108/4) |
6:51:58
(5153/1) |
6:36:24
(18115/1) |
6:16:06
(14105/2) |
6:42:58
(14966/2) |
5:33:42
(9444/1) |
4:58:15
(5829/1) |
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4:27:51
(3362/1) |
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4:09:57
(1223/1) |
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3:36:11
(221/1) |
3:39:21
(251/1) |
3:33:21
(222/1) |
3:38:32
(292/1) |
3:40:02
(246/1) |
3:38:47
(257/1) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | 1984 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 27 | 11:32:44 | 11:34:53 | 9:51:42 | 7:58:25 | 8:36:15 | 7:23:26 | 7:17:52 | 7:25:28 | 7:00:01 | 7:08:19 | 6:34:27 | 6:49:00 | 6:36:33 | 6:38:05 | 6:32:50 | 6:42:41 | 6:33:46 | 6:37:24 | 6:16:47 | 6:17:15 | 6:43:08 | 6:42:39 | 6:56:52 | 8:30:09 | 7:26:17 | 7:15:11 | 8:58:37 | |||||||||||
| Om Die Dam 50km | 15 | 5:59:01 | 6:16:46 | 6:51:58 | 6:36:24 | 6:16:06 | 6:42:58 | 5:33:42 | 4:58:15 | 4:09:57 | 3:36:11 | 3:39:21 | 3:33:21 | 3:38:32 | 3:40:02 | 3:38:47 | |||||||||||||||||||||||
| Two Oceans Marathon | 13 | 6:38:52 | 5:00:21 | 4:42:48 | 4:28:03 | 4:20:22 | 4:00:13 | 4:19:32 | 4:06:44 | 3:58:49 | 4:00:52 | 3:53:34 | 3:48:25 | 3:49:27 | |||||||||||||||||||||||||
| Loskop Ultra Marathon 50km | 6 | 4:19:53 | 4:10:04 | 3:59:00 | 3:57:43 | 3:57:02 | 3:38:54 |