| Nombre: | Ramoshaba, Smash Frans |
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| Club: | Thungela AC | ||
| Domicilio: | Mpumalanga | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 17.08.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2185705 | ||
11 resultados de la búsqueda (11 pruebas, 790.2 km). (Más)
| 2026 | 2 pruebas, 136 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:59:55 h | Ramoshaba, Smash Frans | Thungela AC | total: 7077 | M: 6193 | Cat M40: 1623 |
| 25.04.2026 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:07:00 h | Ramoshaba, Smash Frans | Thungela AC | total: 814 | M: 704 | Cat M40: 128 |
| 2025 | 3 pruebas, 213.3 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:49:56 h | Ramoshaba, Smash Frans | Thungela AC | total: 2886 | M: 2655 | Cat M35: 499 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:52 h | Ramoshaba, Smash Frans | Thungela AC | total: 862 | M: 731 | Cat M35: 89 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:42:41 h | Ramoshaba, Smash Frans | total: 392 | M: 356 | Cat M35: 70 | |
| 2024 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:14:10 h | Ramoshaba, Smash Frans | Thungela AC | total: 4042 | M: 3676 | Cat M35: 692 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:48 h | Ramoshaba, Smash Frans | Thungela AC | total: 432 | M: 380 | Cat M35: 52 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:21:31 h | Ramoshaba, Smash Frans | Thungela AC | total: 258 | M: 239 | Cat M35: 46 |
| 2023 | 2 pruebas, 157.3 km (Más) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 4:37:34 h | Ramoshaba, Smash Frans | Thungela Athletic Club | total: 142 | M: 127 | Cat M35: 23 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:37:13 h | Ramoshaba, Smash Frans | total: 284 | M: 259 | Cat M35: 64 | |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:21:31 h | Ramoshaba, Smash Frans | Thungela AC | total: 258 | M: 239 | Cat M23: 78 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2018 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 7:42:41 | 7:21:31 | 7:37:13 | 7:21:31 | |
| Loskop Ultra Marathon 50km | 3 | 5:07:00 | 5:13:52 | 4:49:48 | ||
| Comrades Marathon - Up Run | 3 | 9:59:55 | 8:49:56 | 9:14:10 |