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| Nombre: | Ngcongwane, Lunga Innocent |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2181202 | ||
7 resultados de la búsqueda (6 pruebas, 381 km). (Más)
| 2025 | 3 pruebas, 194 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:26:05 h | Ngcongwane, Lunga Innocent | E-Gov Athletics Club | total: 8251 | M: 7178 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:39 h | Ngcongwane, Lunga Innocent | Gauteng E-Government Athletics Club | total: 5804 | M: 4549 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:50 h | Ngcongwane, Lunga Innocent | Gauteng E-Government Athletics Club | total: 5688 | M: 4517 | Cat #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:14:21 h | Ngcongwane, Lunga Innocent | total: 639 | M: 545 | Cat #NA: 0 | |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:15 h | Ngcongwane, Lunga Innocent | Team Vitality Club CG | total: 11931 | M: 9996 | Cat #NA: 0 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:36:08 h | Ngcongwane, Lunga Innocent | total: 837 | M: 761 | Cat #NA: 0 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:45:40 h | Ngcongwane, Lunga Innocent | Team Vitality Club CG | total: 1553 | M: 1292 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | |
|---|---|---|---|
| 50km | 5:25:50 |
5:25:50
(9155/4596) |
5:45:40
(11260/6007) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | ||
|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:26:05 | 11:09:15 |