| Nombre: | Shongwe, Sandanezwe |
|
|
| Club: | Kingdom Embassy Athletic Club | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 15.11.1984 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2178447 | ||
8 resultados de la búsqueda (5 pruebas, 304 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:19:50 h | Shongwe, Sandanezwe | Kingdom Embassy Athletics Club | total: 4348 | M: 3905 | Cat M40: 1048 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:22:44 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | total: 2649 | M: 2273 | Cat M40: 489 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:48:22 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | total: 2708 | M: 2339 | Cat M40: 500 |
| 2025 | 1 prueba, 56 km (Más) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:48 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | total: 5010 | M: 4043 | Cat M40: 822 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:01 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | total: 4498 | M: 3648 | Cat M40: 758 |
| 2024 | 2 pruebas, 106 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:50 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | total: 5477 | M: 4246 | Cat M35: 623 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:05:47 h | Shongwe, Sandanezwe | Kingdom Embassy Athletic Club | total: 5692 | M: 4366 | Cat M35: 638 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:44:01 h | Shongwe, Sandanezwe | total: 911 | M: 825 | Cat M35: 127 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 5:18:48 |
|
5:18:48
(8383/4131) |
5:23:50
(8960/4555) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:22:44 | 5:53:01 | 6:05:47 |