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| Nombre: | Mkhontwana, Douglas |
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| Club: | Waterfall City Athletics Club | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2174468 | ||
11 resultados de la búsqueda (8 pruebas, 518.3 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:54 h | Mkhontwana, Douglas | Waterfall City Athletics Club | total: 1067 | M: 960 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:18:12 h | Mkhontwana, Douglas | Waterfall City Athletics Club | total: 1158 | M: 1045 | Cat #NA: 0 |
| 2025 | 4 pruebas, 269.3 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:11 h | Mkhontwana, Douglas | Waterfall AC | total: 3445 | M: 3144 | Cat #NA: 0 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:10:18 h | Mkhontwana, Douglas | Waterfall City AC | total: 815 | M: 694 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:19 h | Mkhontwana, Douglas | Waterfall City Athletics Club | total: 5729 | M: 4544 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:18 h | Mkhontwana, Douglas | Waterfall City Athletics Club | total: 5564 | M: 4391 | Cat #NA: 0 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:19:31 h | Mkhontwana, Douglas | total: 630 | M: 549 | Cat #NA: 0 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:22 h | Mkhontwana, Douglas | Waterfall AC | total: 3433 | M: 3151 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:52 h | Mkhontwana, Douglas | Waterfall City Athletics Club | total: 2968 | M: 2474 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:04 h | Mkhontwana, Douglas | Waterfall City Athletics Club | total: 2792 | M: 2321 | Cat #NA: 0 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:48:27 h | Mkhontwana, Douglas | total: 386 | M: 360 | Cat #NA: 0 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 4:54:52 |
|
5:26:19
(9243/4593) |
4:54:52
(5665/2666) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:46:54 | 6:06:18 | 5:27:04 |
| Comrades Marathon - Up Run | 2 | 8:58:11 | 8:57:22 |