| Nombre: | Malawu, Bonginkosi |
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| Club: | Adventist Athletics Club | ||
| Domicilio: | Western Cape | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 03.09.1983 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2174357 | ||
10 resultados de la búsqueda (7 pruebas, 481 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 9:41:27 h | Malawu, Bonginkosi | Team Vitality AC WP | total: 5393 | M: 4790 | Cat M40: 1269 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:41:57 h | Malawu, Bonginkosi | Team Vitality Athletics Western Province | total: 2368 | M: 2075 | Cat M40: 456 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:27 h | Malawu, Bonginkosi | Team Vitality Athletics Western Province | total: 4496 | M: 3661 | Cat M40: 737 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:08:31 h | Malawu, Bonginkosi | Adventists AC WP | total: 7281 | M: 6403 | Cat M40: 1430 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:55:26 h | Malawu, Bonginkosi | Adventists AC WP | total: 292 | M: 235 | Cat M40: 43 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:03 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1130 | M: 1019 | Cat M40: 232 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:05 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1327 | M: 1177 | Cat M40: 267 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:02 h | Malawu, Bonginkosi | Adventists AC WP | total: 10740 | M: 9094 | Cat M40: 1830 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:37 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1451 | M: 1286 | Cat M40: 288 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:51 h | Malawu, Bonginkosi | Adventist Athletics Club | total: 1483 | M: 1303 | Cat M40: 288 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | |
|---|---|---|---|---|
| 50km | 4:18:03 |
|
4:18:03
(2415/1054) |
4:25:37
(3032/1387) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 9:41:27 | 10:08:31 | 10:55:02 |
| Two Oceans Marathon | 3 | 5:50:27 | 4:55:05 | 4:57:51 |