| 2025 |
1 prueba, 65 km (Más) |
|---|
| 25.04.2025 |
Ultra Trail Drakensberg - Giant’s Cup Uncut (GCU 62) (RSA) |
65km |
| 14:38:48 h |
Howard, Lionel |
|
total: 164 |
M: 112 |
Cat M60: 1 |
|
| 2024 |
1 prueba, 48 km (Más) |
|---|
| 21.04.2024 |
BNAC Marathon (RSA) |
48km |
| 6:01:51 h |
Howard, Lionel |
Baynesfield Club |
total: 558 |
M: 451 |
Cat M60: 5 |
|
| 2020 |
1 prueba, 80.467 km (Más) |
|---|
| 26.09.2020 |
Karkloof 100 - 50 Mile Endurance Foot Race (RSA) |
50mi |
| 12:46:44 h |
Howard, Lionel |
|
total: 54 |
M: 42 |
Cat M55: 2 |
|
| 2015 |
2 pruebas, 104 km (Más) |
|---|
| 11.07.2015 |
Rhodes 52 km Trail Run (RSA) |
52km |
| 8:50:05 h |
Howard, Lionel |
|
total: 242 |
M: 182 |
Cat M50: 21 |
|
| 11.04.2015 |
Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) |
52km |
| 5:59:51 h |
Howard, Lionel |
|
total: 440 |
M: 343 |
Cat M50: 32 |
|
| 2014 |
1 prueba, 52 km (Más) |
|---|
| 12.07.2014 |
Rhodes 52 km Trail Run (RSA) |
52km |
| 8:51:19 h |
Howard, Lionel |
|
total: 230 |
M: 167 |
Cat M50: 23 |
|
| 2013 |
3 pruebas, 191 km (Más) |
|---|
| 06.07.2013 |
Rhodes 52 km Trail Run (RSA) |
52km |
| 8:20:19 h |
Howard, Lionel |
|
total: 199 |
M: 150 |
Cat M50: 21 |
|
| 02.06.2013 |
Comrades Marathon - Up Run (RSA) |
87km |
| 11:45:06 h |
Howard, Lionel |
Hillcrest Villagers AC |
total: 8374 |
M: 6852 |
Cat M50: 639 |
|
| 13.04.2013 |
Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) |
52km |
| 5:49:33 h |
Howard, Lionel |
Hillcrest Villagers |
total: 317 |
M: 260 |
Cat M50: 15 |
|
| 2012 |
2 pruebas, 154 km (Más) |
|---|
| 03.11.2012 |
SkyRun Lite 65 Km (RSA) |
65km |
| 13:23:00 h |
Howard, Lionel |
|
total: 41 |
M: 30 |
Cat M50: 2 |
|
| 03.06.2012 |
Comrades Marathon - Down Run (RSA) |
89km |
| 11:44:57 h |
Howard, Lionel |
Hillcrest Villagers AC |
total: 10540 |
M: 8556 |
Cat M45: 1364 |
|
| 2011 |
4 pruebas, 241 km (Más) |
|---|
| 10.09.2011 |
Mont-Aux-Sources 50km Challenge (RSA) |
50km |
| 9:03:40 h |
Howard, Lionel |
|
total: 154 |
M: 123 |
Cat M45: 16 |
|
| 16.07.2011 |
Rhodes 52 km Trail Run (RSA) |
52km |
| 8:20:43 h |
Howard, Lionel |
|
total: 153 |
M: 127 |
Cat M45: 19 |
|
| 29.05.2011 |
Comrades Marathon - Up Run (RSA) |
87km |
| 11:20:28 h |
Howard, Lionel |
Hillcrest Villagers AC |
total: 8179 |
M: 6760 |
Cat M45: 998 |
|
| 02.04.2011 |
Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) |
52km |
| 6:09:56 h |
Howard, Lionel |
Hillcrest Villagers AC |
total: 465 |
M: 300 |
Cat M45: 35 |
|
| 2010 |
1 prueba, 52 km (Más) |
|---|
| 04.10.2010 |
Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) |
52km |
| 5:55:46 h |
Howard, Lionel |
Hillcrest Villagers AC |
total: 325 |
M: 238 |
Cat M45: 42 |
|
| 2008 |
1 prueba, 56 km (Más) |
|---|
| 22.03.2008 |
Two Oceans Marathon (RSA) |
56km |
| 6:29:33 h |
Howard, Lionel |
HVAC |
total: 4678 |
M: 3635 |
Cat M45: 599 |
|
| 1988 |
1 prueba, 87 km (Más) |
|---|
| 31.05.1988 |
Comrades Marathon - Up Run (RSA) |
87km |
| 10:47:38 h |
Howard, Lionel |
Alex Wasps AC |
total: 9571 |
M: 9083 |
Cat M23: 3368 |
|
| 1987 |
1 prueba, 87 km (Más) |
|---|
| 31.05.1987 |
Comrades Marathon - Up Run (RSA) |
87km |
| 10:37:36 h |
Howard, Lionel |
Alex Wasps AC |
total: 6768 |
M: 6470 |
Cat M23: 2506 |
|
| 1985 |
1 prueba, 88 km (Más) |
|---|
| 31.05.1985 |
Comrades Marathon - Up Run (RSA) |
88km |
| 10:26:23 h |
Howard, Lionel |
|
total: 6357 |
M: 6165 |
Cat MU23: 343 |
|
