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| Nombre: | Palm, Ruan |
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| Club: | AS Eagles Sport Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 21013 | ||
10 resultados de la búsqueda (9 pruebas, 503 km). (Más)
| 2016 | 2 pruebas, 108 km (Más) | ||||
|---|---|---|---|---|---|
| 09.07.2016 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:07:44 h | Palm, Ruan | total: 64 | M: 55 | Cat M23: 13 | |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:24 h | Palm, Ruan | ASEAGLES | total: 2841 | M: 2388 | Cat M23: 630 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:57 h | Palm, Ruan | ASEAGLES | total: 2827 | M: 2355 | Cat M23: 633 |
| 2015 | 3 pruebas, 189 km (Más) | ||||
| 11.07.2015 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:47:49 h | Palm, Ruan | total: 44 | M: 33 | Cat M23: 6 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:16 h | Palm, Ruan | AS Eagles Sport Club | total: 4734 | M: 4158 | Cat M23: 1134 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:25:33 h | Palm, Ruan | AS Eagles Sport Club | total: 1115 | M: 938 | Cat M23: 245 |
| 2009 | 1 prueba, 52 km (Más) | ||||
| 18.07.2009 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:55:58 h | Palm, Ruan | As Eagles | total: 66 | M: 50 | Cat M23: 6 |
| 2008 | 1 prueba, 52 km (Más) | ||||
| 12.07.2008 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:59:00 h | Palm, Ruan | total: 33 | M: 31 | Cat MU23: 1 | |
| 2007 | 1 prueba, 52 km (Más) | ||||
| 14.07.2007 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 5:59:55 h | Palm, Ruan | total: 32 | M: 29 | Cat MU23: 1 | |
| 2006 | 1 prueba, 50 km (Más) | ||||
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 4:12:50 h | Palm, Ruan | As Eagles | total: 314 | M: 302 | Cat MU23: 2 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2016 | 2015 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:12:50 |
5:02:24
(6232/2651) |
5:25:33
(8804/3940) |
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4:12:50
(1203/302) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2016 | 2015 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|
| Rhodes 52 km Trail Run | 5 | 7:07:44 | 6:47:49 | 6:55:58 | 5:59:00 | 5:59:55 | |
| Om Die Dam 50km | 2 | 5:25:33 | 4:12:50 |