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| Nombre: | Phaka, Elizabeth |
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| Club: | Born 2 Run Athletics Club | ||
| Domicilio: | Central Gauteng | ||
| Año de nacimiento: | 1978 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 09.05.1978 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 20897 | ||
7 resultados de la búsqueda (4 pruebas, 218 km). (Más)
| 2019 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:14 h | Phaka, Elizabeth | Easyequities Born2Run | total: 1579 | F: 159 | Cat W40: 37 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:06 h | Phaka, Elizabeth | Easyequities Born2Run | total: 1474 | F: 153 | Cat W40: 34 |
| 2016 | 1 prueba, 56 km (Más) | ||||
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:21:30 h | Phaka, Elizabeth | B2RCG | total: 316 | F: 15 | Cat W35: 4 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:51:28 h | Phaka, Elizabeth | B2RCG | total: 313 | F: 15 | Cat W35: 4 |
| 2015 | 1 prueba, 56 km (Más) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:57:45 h | Phaka, Elizabeth | Born 2 Run Athletics Club | total: 397 | F: 22 | Cat W35: 8 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:25:58 h | Phaka, Elizabeth | Born 2 Run Athletics Club | total: 376 | F: 22 | Cat W35: 8 |
| 2006 | 1 prueba, 50 km (Más) | ||||
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:57:22 h | Phaka, Elizabeth | Diepsloot | total: 198 | F: 9 | Cat W23: 5 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2016 | 2015 | 2006 | |
|---|---|---|---|---|---|
| 50km | 3:51:28 |
4:31:14
(550/166) |
3:51:28
(58/12) |
3:57:45
(92/18) |
3:57:22
(56/10) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2016 | 2015 | 2006 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:02:06 | 4:21:30 | 4:25:58 |