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| Nombre: | Espach, Hennie |
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| Club: | Randburg Harriers | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 04.04.1975 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 20867 | ||
58 resultados de la búsqueda (55 pruebas, 4006 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:08:31 h | Espach, Hennie | Run Zone AC | total: 3803 | M: 3468 | Cat M50: 240 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:32 h | Espach, Hennie | Run Zone | total: 1530 | M: 1364 | Cat M50: 98 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:22 h | Espach, Hennie | Run Zone | total: 1640 | M: 1449 | Cat M50: 102 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:00 h | Espach, Hennie | Run Zone AC | total: 3877 | M: 3532 | Cat M45: 531 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:49:24 h | Espach, Hennie | Run Zone AC CGN | total: 66 | M: 66 | Cat M45: 11 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:47:18 h | Espach, Hennie | Run Zone AC | total: 2817 | M: 2583 | Cat M45: 393 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:33:47 h | Espach, Hennie | Run Zone AC | total: 3031 | M: 2680 | Cat M45: 483 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:58:05 h | Espach, Hennie | Randburg Harriers | total: 2877 | M: 2679 | Cat M40: 676 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:55 h | Espach, Hennie | Randburg Harriers | total: 846 | M: 782 | Cat M40: 187 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:01 h | Espach, Hennie | Randburg Harriers | total: 980 | M: 888 | Cat M40: 216 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:40:36 h | Espach, Hennie | Randburg Harriers | total: 2073 | M: 1945 | Cat M40: 456 |
| 2017 | 2 pruebas, 135 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:44:08 h | Espach, Hennie | Randburg Harriers | total: 1775 | M: 1669 | Cat M40: 403 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 3:49:11 h | Espach, Hennie | Randburg Harriers | total: 132 | M: 127 | Cat M40: 21 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:20:38 h | Espach, Hennie | Randburg Harriers | total: 1444 | M: 1365 | Cat M40: 296 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:30:44 h | Espach, Hennie | Randburg Harriers | total: 290 | M: 271 | Cat M40: 50 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:05 h | Espach, Hennie | Randburg Harriers | total: 1063 | M: 1006 | Cat M40: 211 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:25 h | Espach, Hennie | Randburg Harriers | total: 300 | M: 285 | Cat M40: 41 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:12 h | Espach, Hennie | Randburg Harriers | total: 267 | M: 251 | Cat M40: 33 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:58:35 h | Espach, Hennie | Randburg Harriers | total: 863 | M: 829 | Cat M35: 241 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:56:13 h | Espach, Hennie | Randburg Harriers | total: 107 | M: 102 | Cat M35: 38 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:38:29 h | Espach, Hennie | Randburg Harriers | total: 1118 | M: 1072 | Cat M35: 304 |
| 2012 | 2 pruebas, 139 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:18:51 h | Espach, Hennie | Randburg Harriers | total: 1311 | M: 1262 | Cat M35: 337 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:58:10 h | Espach, Hennie | Randburg Harriers | total: 185 | M: 178 | Cat M35: 50 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:03:30 h | Espach, Hennie | Randburg Harriers | total: 849 | M: 813 | Cat M35: 219 |
| 19.03.2011 | Om Die Dam 50km (RSA) | 50km | |||
| 3:46:03 h | Espach, Hennie | Randburg Harriers | total: 108 | M: 106 | Cat M35: 26 |
| 2010 | 2 pruebas, 139 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:52:00 h | Espach, Hennie | Randburg Harriers | total: 911 | M: 874 | Cat M35: 239 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:38:51 h | Espach, Hennie | Randburg Harriers | total: 100 | M: 97 | Cat M35: 19 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:02:13 h | Espach, Hennie | Randburg Harriers | total: 989 | M: 962 | Cat M23: 452 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:25:11 h | Espach, Hennie | Randburg Harriers | total: 1116 | M: 1079 | Cat M23: 483 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:29:56 h | Espach, Hennie | Randburg Harriers | total: 1568 | M: 1503 | Cat M23: 647 |
| 2006 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:57 h | Espach, Hennie | Fit 2000 AC - CG | total: 1520 | M: 1458 | Cat M23: 662 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:29:24 h | Espach, Hennie | Fit 2000 Central Gauteng | total: 644 | M: 612 | Cat M23: 278 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:52:10 h | Espach, Hennie | Fit2000 | total: 164 | M: 162 | Cat M23: 76 |
| 2005 | 3 pruebas, 195 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:08:16 h | Espach, Hennie | Fit 2000 AC - CG | total: 1246 | M: 1186 | Cat M23: 526 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:27 h | Espach, Hennie | FIT 2000 Central Gauteng | total: 226 | M: 220 | Cat M23: 87 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 4:27:37 h | Espach, Hennie | Fit 2000 Central Gauteng | total: 608 | M: 581 | Cat M23: 275 |
| 2004 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:10 h | Espach, Hennie | Fit 2000 Central Gauteng | total: 3399 | M: 3148 | Cat M23: 1137 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:17:28 h | Espach, Hennie | Fit 2000 Central Gauteng | total: 539 | M: 522 | Cat M23: 276 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:54:50 h | Espach, Hennie | Fit2000 | total: 203 | M: 199 | Cat M23: 83 |
| 2003 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:47:06 h | Espach, Hennie | Fit 2000 AC - Cg | total: 2457 | M: 2312 | Cat M23: 943 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:46 h | Espach, Hennie | Fit 2000 Athletic Club CG | total: 1705 | M: 1568 | Cat M23: 599 |
| 2002 | 2 pruebas, 143 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:17:28 h | Espach, Hennie | Fit 2000 AC - Cg | total: 1290 | M: 1240 | Cat M23: 524 |
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 4:11:36 h | Espach, Hennie | Fit 2000 Athletic Club CG | total: 387 | M: 375 | Cat M23: 184 |
| 2001 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:14:57 h | Espach, Hennie | Fit 2000 AC - CG | total: 1551 | M: 1489 | Cat M23: 675 |
| 17.03.2001 | Om Die Dam 50km (RSA) | 50km | |||
| 4:17:33 h | Espach, Hennie | Fit2000 | total: 441 | M: 351 | Cat M23: 149 |
| 2000 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:00:05 h | Espach, Hennie | RAU Athletic Club | total: 3998 | M: 3725 | Cat M23: 1503 |
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:49 h | Espach, Hennie | total: 1222 | M: 1158 | Cat M23: 502 | |
| 1999 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:21:57 h | Espach, Hennie | RAU Athletic Club | total: 1810 | M: 1735 | Cat M23: 789 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 4:20:42 h | Espach, Hennie | total: 542 | M: 524 | Cat M23: 280 | |
| 1998 | 2 pruebas, 143 km (Más) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:19:54 h | Espach, Hennie | RAU Athletic Club | total: 3344 | M: 3138 | Cat M23: 1310 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:47 h | Espach, Hennie | total: 1005 | M: 958 | Cat M23: 447 | |
| 1997 | 2 pruebas, 145 km (Más) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:41:18 h | Espach, Hennie | RAU Athletic Club | total: 2443 | M: 2325 | Cat MU23: 46 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:18 h | Espach, Hennie | total: 1356 | M: 1282 | Cat MU23: 41 | |
| 1996 | 2 pruebas, 143 km (Más) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:57:01 h | Espach, Hennie | RAU Athletic Club | total: 3155 | M: 2996 | Cat MU23: 82 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:24 h | Espach, Hennie | total: 1355 | M: 1299 | Cat MU23: 32 | |
| 1995 | 1 prueba, 89 km (Más) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:20:32 h | Espach, Hennie | RAU Athletic Club | total: 3471 | M: 3258 | Cat MU23: 87 |
| 1994 | 1 prueba, 87 km (Más) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:22:36 h | Espach, Hennie | RAU Athletic Club | total: 1690 | M: 1629 | Cat MU23: 31 |
| 1993 | 1 prueba, 89 km (Más) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:32 h | Espach, Hennie | Vaal Reefs Marathon Club | total: 5070 | M: 4785 | Cat MU23: 163 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | |
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| 50km | 3:46:03 |
4:25:32
(3026/1399) |
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4:13:55
(2287/857) |
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4:30:44
(3284/1315) |
3:47:12
(730/256) |
3:56:13
(1049/421) |
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3:58:10
(1378/720) |
3:46:03
(872/427) |
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3:52:10
(589/163) |
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3:54:50
(493/199) |
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4:17:33
(1003/355) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1994 | 1993 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 31 | 9:08:31 | 9:08:00 | 8:47:18 | 9:33:47 | 8:58:05 | 8:40:36 | 8:44:08 | 8:20:38 | 8:22:05 | 7:58:35 | 8:38:29 | 8:18:51 | 8:03:30 | 7:52:00 | 8:02:13 | 8:25:11 | 8:29:56 | 8:32:57 | 8:08:16 | 9:36:10 | 8:47:06 | 8:17:28 | 8:14:57 | 9:00:05 | 8:21:57 | 9:19:54 | 8:41:18 | 8:57:01 | 9:20:32 | 8:22:36 | 9:36:32 |
| Two Oceans Marathon | 13 | 5:00:22 | 4:51:01 | 4:20:25 | 4:29:24 | 4:27:37 | 4:17:28 | 5:08:46 | 4:11:36 | 4:45:49 | 4:20:42 | 4:37:47 | 4:45:18 | 4:43:24 | ||||||||||||||||||
| Om Die Dam 50km | 7 | 4:30:44 | 3:56:13 | 3:58:10 | 3:46:03 | 3:52:10 | 3:54:50 | 4:17:33 | ||||||||||||||||||||||||
| Modern Athlete Irene Ultra | 2 | 3:49:24 | 3:49:11 | |||||||||||||||||||||||||||||
| Loskop Ultra Marathon 50km | 2 | 3:38:51 | 3:39:27 |