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| Nombre: | Ngoasheng, Modiko Simon |
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| Club: | Polokwane Athletic Club | ||
| Domicilio: | Polokwane | ||
| Año de nacimiento: | 1974 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 15.06.1974 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 20813 | ||
29 resultados de la búsqueda (28 pruebas, 2139 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:32:21 h | Ngoasheng, Modiko Simon | Polokwane AC | total: 4832 | M: 4348 | Cat M50: 330 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 15.09.2024 | Seshego Marathon 50km (RSA) | 50km | |||
| 4:40:27 h | Ngoasheng, Modiko Simon | total: 61 | M: 56 | Cat M50: 7 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:30:11 h | Ngoasheng, Modiko Simon | Polokwane AC | total: 2145 | M: 1994 | Cat M45: 294 |
| 2023 | 2 pruebas, 171 km (Más) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 5:24:06 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 228 | M: 200 | Cat M45: 20 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:38:50 h | Ngoasheng, Modiko Simon | Polokwane AC | total: 5000 | M: 4431 | Cat M45: 693 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:21:32 h | Ngoasheng, Modiko Simon | Polokwane AC | total: 2715 | M: 2425 | Cat M45: 431 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:55:12 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 2683 | M: 2500 | Cat M40: 619 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:52:49 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 2818 | M: 2616 | Cat M40: 609 |
| 2017 | 1 prueba, 87 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:54 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 3773 | M: 3400 | Cat M40: 804 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:32 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 2309 | M: 2145 | Cat M40: 490 |
| 2015 | 2 pruebas, 137 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:18:42 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 2553 | M: 2339 | Cat M40: 486 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:48:48 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 958 | M: 830 | Cat M40: 162 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:22:01 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 2819 | M: 2581 | Cat M35: 661 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:20:45 h | Ngoasheng, Modiko Simon | POLOKW | total: 976 | M: 892 | Cat M35: 237 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:22 h | Ngoasheng, Modiko Simon | POLOKW | total: 1175 | M: 1058 | Cat M35: 278 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:11:06 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 3582 | M: 3229 | Cat M35: 778 |
| 2011 | 3 pruebas, 193 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:53:24 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 176 | M: 116 | Cat M35: 22 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:07:14 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 204 | M: 194 | Cat M35: 56 |
| 26.03.2011 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:25:03 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 31 | M: 30 | Cat M35: 9 |
| 2010 | 1 prueba, 89 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:10:33 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 334 | M: 318 | Cat M35: 86 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:22:12 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 460 | M: 447 | Cat M23: 215 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:18:23 h | Ngoasheng, Modiko Simon | Polokwane | total: 14 | M: 14 | Cat M23: 8 |
| 2008 | 3 pruebas, 187 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:38:26 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 511 | M: 497 | Cat M23: 230 |
| 19.04.2008 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:32:34 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 105 | M: 104 | Cat M23: 44 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:36:43 h | Ngoasheng, Modiko Simon | Polokwane | total: 48 | M: 47 | Cat M23: 26 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:08:44 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 294 | M: 283 | Cat M23: 143 |
| 2006 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:21:31 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 389 | M: 380 | Cat M23: 189 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:39:05 h | Ngoasheng, Modiko Simon | Polokwane | total: 105 | M: 103 | Cat M23: 55 |
| 2005 | 1 prueba, 89 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:13:23 h | Ngoasheng, Modiko Simon | Polokwane Athletic Club | total: 391 | M: 377 | Cat M23: 189 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | |
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| 50km | 3:36:43 |
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4:20:45
(2408/926) |
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3:53:24
(1127/518) |
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3:36:43
(280/96) |
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3:39:05
(316/104) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 18 | 9:32:21 | 8:30:11 | 9:38:50 | 9:21:32 | 8:55:12 | 8:52:49 | 9:43:54 | 8:46:32 | 9:18:42 | 9:22:01 | 10:11:06 | 7:07:14 | 7:10:33 | 7:22:12 | 7:38:26 | 7:08:44 | 7:21:31 | 7:13:23 |
| Loskop Ultra Marathon 50km | 2 | 4:48:48 | 3:32:34 | ||||||||||||||||
| Xstrata Longtom Ultra Marathon 56km | 2 | 4:25:03 | 4:18:23 | ||||||||||||||||
| Om Die Dam 50km | 2 | 3:36:43 | 3:39:05 |