|
|
|
| Nombre: | Bokaba, Elias Ntsomane |
|
|
| Club: | Rand Athletic Club | ||
| Domicilio: | Boksburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 13.12.1968 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 20779 | ||
53 resultados de la búsqueda (52 pruebas, 3546 km). (Más)
| 2025 | 4 pruebas, 246 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:41:17 h | Bokaba, Elias Ntsomane | Rand AC | total: 910 | M: 851 | Cat M55: 10 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:39:19 h | Bokaba, Elias Ntsomane | Rand AC | total: 52 | M: 47 | Cat M55: 1 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:47:43 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 365 | M: 345 | Cat M55: 4 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:16:35 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 352 | M: 330 | Cat M55: 4 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 3:43:44 h | Bokaba, Elias Ntsomane | total: 61 | M: 60 | Cat M55: 1 | |
| 2024 | 4 pruebas, 237 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:53:02 h | Bokaba, Elias Ntsomane | Rand AC | total: 1227 | M: 1144 | Cat M55: 19 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:28:13 h | Bokaba, Elias Ntsomane | Rand AC | total: 20 | M: 20 | Cat M55: 1 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:56:04 h | Bokaba, Elias Ntsomane | total: 132 | M: 122 | Cat M55: 3 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:54 h | Bokaba, Elias Ntsomane | Rand AC | total: 45 | M: 43 | Cat M55: 1 |
| 2023 | 4 pruebas, 271 km (Más) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 3:29:41 h | Bokaba, Elias Ntsomane | RAC | total: 46 | M: 43 | Cat M50: 1 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 7:12:24 h | Bokaba, Elias Ntsomane | Rand AC | total: 502 | M: 468 | Cat M50: 15 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:35:28 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 36 | M: 36 | Cat M50: 2 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 3:38:59 h | Bokaba, Elias Ntsomane | Rand AC | total: 44 | M: 43 | Cat M50: 3 |
| 2022 | 2 pruebas, 138 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:41:16 h | Bokaba, Elias Ntsomane | Rand AC | total: 1466 | M: 1355 | Cat M50: 96 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 3:36:35 h | Bokaba, Elias Ntsomane | Rand AC | total: 43 | M: 41 | Cat M50: 2 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:58:35 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 5709 | M: 5119 | Cat M50: 392 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:08:45 h | Bokaba, Elias Ntsomane | total: 271 | M: 260 | Cat M50: 16 | |
| 2018 | 3 pruebas, 190 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:46:16 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 2342 | M: 2193 | Cat M45: 297 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:26:06 h | Bokaba, Elias Ntsomane | total: 472 | M: 423 | Cat M45: 55 | |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:09 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 858 | M: 755 | Cat M45: 86 |
| 2017 | 2 pruebas, 137 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:53:56 h | Bokaba, Elias Ntsomane | *Boksburg | total: 13162 | M: 10597 | Cat M45: 1666 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:47:35 h | Bokaba, Elias Ntsomane | Rand Athletics | total: 155 | M: 153 | Cat M45: 10 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:21 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 8268 | M: 6932 | Cat M45: 1106 |
| 2015 | 4 pruebas, 255 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 7:16:12 h | Bokaba, Elias Ntsomane | total: 162 | M: 146 | Cat M45: 20 | |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:45:44 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 544 | M: 521 | Cat M45: 42 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:45:22 h | Bokaba, Elias Ntsomane | Rand Athletic Club | total: 120 | M: 113 | Cat M45: 12 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:56 h | Bokaba, Elias Ntsomane | DIS-Chem Registration | total: 80 | M: 74 | Cat M45: 4 |
| 2014 | 2 pruebas, 139 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:24 h | Bokaba, Elias Ntsomane | Rand AC | total: 423 | M: 406 | Cat M45: 30 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:18 h | Bokaba, Elias Ntsomane | Rand AC | total: 98 | M: 92 | Cat M45: 6 |
| 2013 | 1 prueba, 87 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:51:00 h | Bokaba, Elias Ntsomane | Rand AC | total: 497 | M: 480 | Cat M40: 101 |
| 2012 | 3 pruebas, 189 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 3:44:42 h | Bokaba, Elias Ntsomane | total: 139 | M: 129 | Cat M40: 15 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:24:18 h | Bokaba, Elias Ntsomane | Rand AC | total: 524 | M: 507 | Cat M40: 84 |
| 17.03.2012 | Om Die Dam 50km (RSA) | 50km | |||
| 3:55:48 h | Bokaba, Elias Ntsomane | Rand AC | total: 159 | M: 152 | Cat M40: 25 |
| 2011 | 2 pruebas, 137 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:45:53 h | Bokaba, Elias Ntsomane | Rac | total: 528 | M: 177 | Cat M40: 30 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:35 h | Bokaba, Elias Ntsomane | Rand AC | total: 1695 | M: 1594 | Cat M40: 294 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:53 h | Bokaba, Elias Ntsomane | Rand AC | total: 2513 | M: 2308 | Cat M40: 426 |
| 27.03.2010 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:54:23 h | Bokaba, Elias Ntsomane | Rand AC | total: 52 | M: 49 | Cat M40: 10 |
| 2009 | 1 prueba, 89 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:47:56 h | Bokaba, Elias Ntsomane | Rand AC | total: 6308 | M: 5464 | Cat M40: 1029 |
| 2008 | 2 pruebas, 137 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:02:03 h | Bokaba, Elias Ntsomane | Rand AC | total: 2037 | M: 1932 | Cat M35: 461 |
| 15.03.2008 | Om Die Dam 50km (RSA) | 50km | |||
| 3:31:48 h | Bokaba, Elias Ntsomane | Rand AC | total: 38 | M: 38 | Cat M35: 9 |
| 2007 | 2 pruebas, 139 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 6:58:50 h | Bokaba, Elias Ntsomane | Rand AC | total: 207 | M: 197 | Cat M35: 52 |
| 17.03.2007 | Om Die Dam 50km (RSA) | 50km | |||
| 3:27:17 h | Bokaba, Elias Ntsomane | Rac | total: 53 | M: 52 | Cat M35: 14 |
| 2006 | 2 pruebas, 137 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:24:03 h | Bokaba, Elias Ntsomane | Rand AC | total: 416 | M: 407 | Cat M35: 110 |
| 18.03.2006 | Om Die Dam 50km (RSA) | 50km | |||
| 3:29:39 h | Bokaba, Elias Ntsomane | Rac | total: 69 | M: 69 | Cat M35: 15 |
| 2005 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:33 h | Bokaba, Elias Ntsomane | Rand AC | total: 417 | M: 403 | Cat M35: 107 |
| 19.03.2005 | Om Die Dam 50km (RSA) | 50km | |||
| 3:21:08 h | Bokaba, Elias Ntsomane | Rac | total: 33 | M: 33 | Cat M35: 9 |
| 2004 | 3 pruebas, 193 km (Más) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:20:39 h | Bokaba, Elias Ntsomane | Rand AC | total: 384 | M: 371 | Cat M35: 94 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:30 h | Bokaba, Elias Ntsomane | Rand AC | total: 345 | M: 335 | Cat M35: 66 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 3:29:45 h | Bokaba, Elias Ntsomane | Rand AC | total: 71 | M: 68 | Cat M35: 21 |
| 2003 | 2 pruebas, 139 km (Más) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:34:31 h | Bokaba, Elias Ntsomane | Vosloo Striders | total: 747 | M: 725 | Cat M23: 326 |
| 15.03.2003 | Om Die Dam 50km (RSA) | 50km | |||
| 3:25:30 h | Bokaba, Elias Ntsomane | Vosloorus | total: 56 | M: 56 | Cat M23: 27 |
| 2002 | 1 prueba, 87 km (Más) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:27:54 h | Bokaba, Elias Ntsomane | Vosloo Striders | total: 3434 | M: 3182 | Cat M23: 1262 |
| 1999 | 1 prueba, 89 km (Más) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:11:52 h | Bokaba, Elias Ntsomane | R E A Kgona Athletic Club | total: 3473 | M: 3235 | Cat M23: 1341 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 1999 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:21:08 |
3:43:44
(730/303) |
3:38:54
(632/241) |
3:38:59
(642/234) |
|
|
4:58:09
(5707/2615) |
|
|
3:55:56
(1048/359) |
3:55:18
(1010/404) |
|
3:44:42
(812/466) |
4:45:53
(4375/1728) |
|
|
3:31:48
(219/87) |
3:27:17
(183/48) |
3:29:39
(194/70) |
3:21:08
(93/32) |
3:29:45
(137/69) |
3:25:30
(145/55) |
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 1999 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 23 | 7:41:17 | 7:53:02 | 7:12:24 | 8:41:16 | 9:58:35 | 8:46:16 | 11:53:56 | 10:47:21 | 7:45:44 | 7:21:24 | 7:51:00 | 7:24:18 | 8:46:35 | 8:51:53 | 10:47:56 | 9:02:03 | 6:58:50 | 7:24:03 | 7:15:33 | 7:20:39 | 7:34:31 | 9:27:54 | 9:11:52 |
| Om Die Dam 50km | 13 | 3:43:44 | 3:38:54 | 3:38:59 | 4:58:09 | 3:55:56 | 3:55:18 | 3:55:48 | 3:31:48 | 3:27:17 | 3:29:39 | 3:21:08 | 3:29:45 | 3:25:30 | ||||||||||
| Loskop Ultra Marathon 50km | 7 | 3:39:19 | 3:28:13 | 3:35:28 | 4:08:45 | 4:26:06 | 3:47:35 | 3:45:22 | ||||||||||||||||
| City2City Ultra Marathon | 3 | 3:56:04 | 3:44:42 | 4:45:53 | ||||||||||||||||||||
| Two Oceans Marathon | 2 | 4:16:35 | 4:01:30 |