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| Nombre: | Kasonkola, Abel Itumeleng |
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| Club: | Anglo American MC | ||
| Domicilio: | |||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2021453 | ||
10 resultados de la búsqueda (9 pruebas, 663.2 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:46:32 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletic Club | total: 5652 | M: 5044 | Cat M45: 668 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:09 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletics Club | total: 4370 | M: 3588 | Cat M45: 393 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:38 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletics Club | total: 4379 | M: 3567 | Cat M45: 398 |
| 2024 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:00:13 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletic Club | total: 6954 | M: 6138 | Cat M45: 903 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:57:24 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletic Club | total: 541 | M: 475 | Cat M45: 86 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:42:31 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletic Club | total: 340 | M: 316 | Cat M45: 56 |
| 2023 | 2 pruebas, 160.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:36:35 h | Kasonkola, Abel Itumeleng | Anglo American MC | total: 8579 | M: 7260 | Cat M45: 1154 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:11:04 h | Kasonkola, Abel Itumeleng | total: 481 | M: 415 | Cat M45: 71 | |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:44:50 h | Kasonkola, Abel Itumeleng | Anglo American Thermal Coal AC | total: 550 | M: 480 | Cat M40: 105 |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:42:31 h | Kasonkola, Abel Itumeleng | Anglo American Process Athletic Club | total: 340 | M: 316 | Cat M40: 53 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2018 | |
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| 50km | 5:12:09 |
5:12:09
(7563/3687) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2018 | ||
|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 7:42:31 | 8:11:04 | 7:44:50 | 7:42:31 | |
| Comrades Marathon - Down Run | 3 | 9:46:32 | 10:00:13 | 10:36:35 |