|
|
|
| Nombre: | Rukanda, Don |
|
|
| Club: | Soweto Harts | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2014735 | ||
11 resultados de la búsqueda (11 pruebas, 654.9 km). (Más)
| 2023 | 3 pruebas, 210.3 km (Más) | ||||
|---|---|---|---|---|---|
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:35:05 h | Rukanda, Don | Soweto Harts AC | total: 4817 | M: 4285 | Cat M40: 810 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:25:04 h | Rukanda, Don | Soweto Harts | total: 150 | M: 133 | Cat M40: 15 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:04:01 h | Rukanda, Don | total: 430 | M: 371 | Cat M40: 62 | |
| 2022 | 2 pruebas, 98 km (Más) | ||||
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:06:04 h | Rukanda, Don | Urithi Athletics Club | total: 441 | M: 360 | Cat M40: 77 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:18:08 h | Rukanda, Don | Urithi Athletics Club | total: 740 | M: 614 | Cat M40: 125 |
| 2020 | 2 pruebas, 123.3 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:59:28 h | Rukanda, Don | total: 1768 | M: 1434 | Cat M35: 241 | |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:01:18 h | Rukanda, Don | Team Vitality Club CG | total: 298 | M: 272 | Cat M35: 59 |
| 2019 | 2 pruebas, 123.3 km (Más) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:42:50 h | Rukanda, Don | Team Vitality - Central Gauteng | total: 2813 | M: 2184 | Cat M35: 464 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:11:49 h | Rukanda, Don | Team Vitality | total: 648 | M: 542 | Cat M35: 111 |
| 2018 | 1 prueba, 50 km (Más) | ||||
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 7:01:42 h | Rukanda, Don | Team Vitality - Central Gauteng | total: 3647 | M: 2789 | Cat M35: 609 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:07:32 h | Rukanda, Don | Team Vitality | total: 569 | M: 554 | Cat M23: 135 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2023 | 2022 | 2020 | 2019 | 2018 | 2015 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:59:28 |
|
|
5:59:28
(4072/1403) |
6:42:50
(18378/9075) |
7:01:42
(15574/8050) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2023 | 2022 | 2020 | 2019 | 2018 | 2015 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 3 | 8:04:01 | 7:01:18 | 8:11:49 | |||
| Om Die Dam 50km | 3 | 5:59:28 | 6:42:50 | 7:01:42 | |||
| N12 Ultra Marathon | 2 | 5:25:04 | 5:06:04 |