| Nombre: | Mnqono, Simphiwe |
|
|
| Club: | Itumeleng Athletic Club | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1992 | (Cat. alemana: M30) | |
| Fecha de nacimiento: | 01.01.1992 | (Cat. internac.: M23) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 2014528 | ||
8 resultados de la búsqueda (8 pruebas, 548 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:31:30 h | Mnqono, Simphiwe | Itumeleng AC | total: 9016 | M: 7706 | Cat M23: 1125 |
| 2025 | 2 pruebas, 140 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:16:51 h | Mnqono, Simphiwe | Itumeleng AC | total: 7697 | M: 6732 | Cat M23: 704 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:59:35 h | Mnqono, Simphiwe | Itumeleng AC | total: 675 | M: 610 | Cat M23: 59 |
| 2024 | 3 pruebas, 187 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:55:10 h | Mnqono, Simphiwe | Itumeleng AC | total: 10762 | M: 9111 | Cat M23: 769 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:02:21 h | Mnqono, Simphiwe | total: 1119 | M: 992 | Cat M23: 67 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:38 h | Mnqono, Simphiwe | Itumeleng AC | total: 1642 | M: 1360 | Cat M23: 103 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:23:34 h | Mnqono, Simphiwe | Itumeleng AC | total: 7695 | M: 6590 | Cat M23: 627 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 4:58:59 h | Mnqono, Simphiwe | Itumeleng Athletic Club | total: 206 | M: 172 | Cat M23: 17 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | |
|---|---|---|---|---|---|
| 50km | 4:59:35 |
|
4:59:35
(6304/2959) |
5:48:38
(11625/6222) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:31:30 | 10:16:51 | 10:55:10 | 10:23:34 |
| Om Die Dam 50km | 2 | 4:59:35 | 5:48:38 |