| 2019 |
2 pruebas, 143 km (Más) |
|---|
| 09.06.2019 |
Comrades Marathon - Up Run (RSA) |
87km |
| 8:07:28 h |
Ngcobo, Ephraim Zwelinjani |
Nedbank Running Club Johannesburg |
total: 1164 |
M: 1105 |
Cat M45: 146 |
|
| 24.03.2019 |
Zululand 56 Km Ultra Marathon (ZDM) (RSA) |
56km |
| 5:37:25 h |
Ngcobo, Ephraim Zwelinjani |
|
total: 159 |
M: 147 |
Cat M45: 13 |
|
| 2018 |
1 prueba, 56 km (Más) |
|---|
| 11.03.2018 |
Zululand 56 Km Ultra Marathon (ZDM) (RSA) |
56km |
| 4:57:36 h |
Ngcobo, Ephraim Zwelinjani |
Nedbank Running Club KZN |
total: 94 |
M: 88 |
Cat M45: 5 |
|
| 2017 |
2 pruebas, 143 km (Más) |
|---|
| 04.06.2017 |
Comrades Marathon - Up Run (RSA) |
87km |
| 7:55:36 h |
Ngcobo, Ephraim Zwelinjani |
Nedbank Running Club Gauteng North |
total: 726 |
M: 699 |
Cat M40: 152 |
|
| 19.03.2017 |
Zululand 56 Km Ultra Marathon (ZDM) (RSA) |
56km |
| 4:27:40 h |
Ngcobo, Ephraim Zwelinjani |
|
total: 76 |
M: 74 |
Cat M40: 11 |
|
| 2015 |
2 pruebas, 137 km (Más) |
|---|
| 27.09.2015 |
City2City Ultra Marathon (RSA) |
50km |
| 3:43:36 h |
Ngcobo, Ephraim Zwelinjani |
Nedbank Running Club Gauteng North |
total: 58 |
M: 56 |
Cat M40: 7 |
|
| 31.05.2015 |
Comrades Marathon - Up Run (RSA) |
87km |
| 8:03:44 h |
Ngcobo, Ephraim Zwelinjani |
Nedbank Running Club Soweto |
total: 775 |
M: 737 |
Cat M40: 154 |
|
| 2013 |
1 prueba, 87 km (Más) |
|---|
| 02.06.2013 |
Comrades Marathon - Up Run (RSA) |
87km |
| 10:00:07 h |
Ngcobo, Ephraim Zwelinjani |
St Johns Athletics Club |
total: 3313 |
M: 3013 |
Cat M40: 621 |
|
| 2011 |
2 pruebas, 137 km (Más) |
|---|
| 30.10.2011 |
eThekwini Township 2 Township Marathon (RSA) |
50km |
| 4:07:46 h |
Ngcobo, Ephraim Zwelinjani |
Nquthu AC |
total: 224 |
M: 215 |
Cat M35: 48 |
|
| 29.05.2011 |
Comrades Marathon - Up Run (RSA) |
87km |
| 8:14:49 h |
Ngcobo, Ephraim Zwelinjani |
|
total: 1009 |
M: 967 |
Cat M35: 251 |
|
