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| Nombre: | Ponomareva, Galina | Пономарева Галина |
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| Club: | Сшор №21 | ||
| Domicilio: | Voronezh Reg. | ||
| Año de nacimiento: | 1963 | (Cat. alemana: W60) | |
| Fecha de nacimiento: | 02.12.1963 | (Cat. internac.: W60) | |
| Nacionalidad: | RUS  |
Rusia | |
| RunnerID: | 196934 | ||
42 resultados de la búsqueda (14 pruebas, 2025.837 km). (Más)
| 2021 | 1 prueba, 156.818 km (Más) | ||||
|---|---|---|---|---|---|
| 14.-15.08.2021 | Self-Transcendence 24h race Moscow - Cup of Russia (RUS) | 24h | |||
| 156.818 km | Ponomareva, Galina | ГБУ ВО 'Сшор №21' | total: 18 | F: 5 | Cat W55: 1 |
| 2020 | 1 prueba, 166.11 km (Más) | ||||
| 15.-16.08.2020 | Self-Transcendence 24h race Moscow - open race (RUS) | 24h | |||
| 166.110 km | Ponomareva, Galina | total: 20 | F: 4 | Cat W55: 1 | |
| 15.-16.08.2020 | Self-Transcendence 24h race Moscow - Cup of Russia (RUS) | 24h | |||
| 166.110 km | Ponomareva, Galina | total: 13 | F: 3 | Cat W55: 1 | |
| 2018 | 1 prueba, 168 km (Más) | ||||
| 18.-19.08.2018 | Self-Transcendence 24h race Moscow - Cup of Russia (RUS) | 24h | |||
| 168.153 km | Ponomareva, Galina | Сшор №21 | total: 20 | F: 6 | Cat W50: 1 |
| 2017 | 1 prueba, 180.719 km (Más) | ||||
| 13.-14.05.2017 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 180.719 km | Ponomareva, Galina | *Voronezh | total: 25 | F: 8 | Cat W50: 3 |
| 2016 | 1 prueba, 165.6 km (Más) | ||||
| 14.-15.05.2016 | 24h 'Sutki Begom' Moskau - 100mi Split (RUS) | 100mi | |||
| 22:33:31 h | Ponomareva, Galina | *Woronesch | total: 26 | F: 8 | Cat W50: 2 |
| 14.-15.05.2016 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 99.200 km | Ponomareva, Galina | *Woronesch | total: 35 | F: 10 | Cat W50: 2 |
| 14.-15.05.2016 | 24h 'Sutki Begom' Moskau - 50km Split (RUS) | 50km | |||
| 5:10:15 h | Ponomareva, Galina | *Woronesch | total: 39 | F: 7 | Cat W50: 1 |
| 14.-15.05.2016 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 165.600 km | Ponomareva, Galina | *Woronesch | total: 28 | F: 8 | Cat W50: 2 |
| 14.-15.05.2016 | 24h 'Sutki Begom' Moskau - 50mi Split (RUS) | 50mi | |||
| 9:16:38 h | Ponomareva, Galina | *Woronesch | total: 37 | F: 10 | Cat W50: 2 |
| 14.-15.05.2016 | 24h 'Sutki Begom' Moskau - 100km Split (RUS) | 100km | |||
| 12:06:01 h | Ponomareva, Galina | *Woronesch | total: 35 | F: 10 | Cat W50: 2 |
| 2015 | 3 pruebas, 360.696 km (Más) | ||||
| 29.-30.08.2015 | Self-Transcendence 24h race Moscow (RUS) | 24h | |||
| 162.000 km | Ponomareva, Galina | total: 12 | F: 1 | Cat W50: 1 | |
| 16.-17.05.2015 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 70.800 km | Ponomareva, Galina | *Voronezh | total: 59 | F: 11 | Cat W50: 2 |
| 16.-17.05.2015 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 70.800 km | Ponomareva, Galina | *Voronezh | total: 54 | F: 11 | Cat W50: 2 |
| 11.-12.04.2015 | IAU 24h EC (7^ 24 ore di Torino) (ITA) | 24h | |||
| 127.896 km | Ponomareva, Galina | National Team Russian Federation | total: 182 | F: 74 | Cat W50: 13 |
| 11.-12.04.2015 | IAU 24h WC (7^ 24 ore di Torino) (ITA) | 24h | |||
| 127.896 km | Ponomareva, Galina | National Team Russian Federation | total: 252 | F: 99 | Cat W50: 16 |
| 2014 | 1 prueba, 167.829 km (Más) | ||||
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 12h Split (RUS) | 12h | |||
| 102.800 km | Ponomareva, Galina | *Voronezh | total: 19 | F: 4 | Cat W50: 1 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 50km Split (RUS) | 50km | |||
| 5:02:23 h | Ponomareva, Galina | *Voronezh | total: 27 | F: 4 | Cat W50: 1 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 50mi Split (RUS) | 50mi | |||
| 8:42:07 h | Ponomareva, Galina | *Voronezh | total: 21 | F: 4 | Cat W50: 1 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 100km Split (RUS) | 100km | |||
| 11:33:13 h | Ponomareva, Galina | *Voronezh | total: 21 | F: 4 | Cat W50: 1 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow - 100mi Split (RUS) | 100mi | |||
| 22:41:18 h | Ponomareva, Galina | *Voronezh | total: 21 | F: 4 | Cat W50: 1 |
| 09.-10.05.2014 | 24h 'Sutki Begom' Moscow (RUS) | 24h | |||
| 167.829 km | Ponomareva, Galina | *Voronezh | total: 20 | F: 4 | Cat W50: 1 |
| 09.05.2014 | 24h 'Sutki Begom' Moscow - 6h Split (RUS) | 6h | |||
| 57.600 km | Ponomareva, Galina | *Voronezh | total: 25 | F: 4 | Cat W50: 1 |
| 2013 | 3 pruebas, 398.418 km (Más) | ||||
| 21.-22.09.2013 | 24h Self-transcendence race, Kiev (UKR) | 24h | |||
| 173.725 km | Ponomareva, Galina | *Voronezh | total: 5 | F: 1 | Cat W45: 1 |
| 11.-12.05.2013 | 24h 'Sutki Begom' Moskau - 100mi Split (RUS) | 100mi | |||
| 22:14:37 h | Ponomareva, Galina | *Voronezh reg. | total: 12 | F: 3 | Cat W45: 1 |
| 11.-12.05.2013 | 24h 'Sutki Begom' Moskau - 50km Split (RUS) | 50km | |||
| 5:38:51 h | Ponomareva, Galina | *Voronezh reg. | total: 25 | F: 4 | Cat W45: 1 |
| 11.-12.05.2013 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 96.400 km | Ponomareva, Galina | *Voronezh reg. | total: 21 | F: 4 | Cat W45: 1 |
| 11.-12.05.2013 | 24h 'Sutki Begom' Moskau - 50mi Split (RUS) | 50mi | |||
| 9:38:33 h | Ponomareva, Galina | *Voronezh reg. | total: 23 | F: 4 | Cat W45: 1 |
| 11.-12.05.2013 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 169.693 km | Ponomareva, Galina | *Voronezh reg. | total: 13 | F: 3 | Cat W45: 1 |
| 11.-12.05.2013 | 24h 'Sutki Begom' Moskau - 100km Split (RUS) | 100km | |||
| 12:33:56 h | Ponomareva, Galina | *Voronezh reg. | total: 21 | F: 4 | Cat W45: 1 |
| 11.05.2013 | 24h 'Sutki Begom' Moskau - 6h Split (RUS) | 6h | |||
| 52.800 km | Ponomareva, Galina | *Voronezh reg. | total: 24 | F: 4 | Cat W45: 1 |
| 15.-16.02.2013 | Moscow Night Ultramarathon 6h - 50km Split (RUS) | 50km | |||
| 5:15:53 h | Ponomareva, Galina | *Voronezh | total: 44 | F: 8 | Cat W45: 1 |
| 15.-16.02.2013 | Moscow Night Ultramarathon 6h (RUS) | 6h | |||
| 55.544 km | Ponomareva, Galina | *Voronezh | total: 42 | F: 8 | Cat W45: 1 |
| 2012 | 1 prueba, 100.847 km (Más) | ||||
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 75.600 km | Ponomareva, Galina | *Voronezh Reg. | total: 39 | F: 6 | Cat W45: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 100.847 km | Ponomareva, Galina | *Voronezh Reg. | total: 43 | F: 7 | Cat W45: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 50km Split (RUS) | 50km | |||
| 6:34:56 h | Ponomareva, Galina | *Voronezh Reg. | total: 45 | F: 6 | Cat W45: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 50mi Split (RUS) | 50mi | |||
| 17:44:01 h | Ponomareva, Galina | *Voronezh Reg. | total: 47 | F: 7 | Cat W45: 1 |
| 12.-13.05.2012 | 24h 'Sutki Begom' Moskau - 100km Split (RUS) | 100km | |||
| 23:44:20 h | Ponomareva, Galina | *Voronezh Reg. | total: 44 | F: 7 | Cat W45: 1 |
| 2011 | 1 prueba, 160.8 km (Más) | ||||
| 14.-15.05.2011 | 24h 'Sutki Begom' Moskau - 12h Split (RUS) | 12h | |||
| 100.800 km | Ponomareva, Galina | *Voronezh | total: 27 | F: 6 | Cat W45: 1 |
| 14.-15.05.2011 | 24h 'Sutki Begom' Moskau (RUS) | 24h | |||
| 160.800 km | Ponomareva, Galina | *Voronezh | total: 27 | F: 6 | Cat W45: 1 |
| 14.05.2011 | 24h 'Sutki Begom' Moskau - 50km Split (RUS) | 50km | |||
| 4:49:29 h | Ponomareva, Galina | *Voronezh | total: 23 | F: 3 | Cat W45: 1 |
| 14.05.2011 | 24h 'Sutki Begom' Moskau - 100km Split (RUS) | 100km | |||
| 11:47:30 h | Ponomareva, Galina | *Voronezh | total: 28 | F: 6 | Cat W45: 1 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2021 | 2020 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:49:29 |
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5:10:15
(1341/15) |
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5:02:23
(1109/21) |
5:15:53
(1614/16) |
6:34:56
(3457/13) |
4:49:29
(676/19) |
| 50mi | 8:42:07 |
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9:16:38
(71/10) |
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8:42:07
(60/7) |
9:38:33
(101/4) |
17:44:01
(174/7) |
|
| 100km | 11:33:13 |
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12:06:01
(798/19) |
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11:33:13
(527/15) |
12:33:56
(817/13) |
23:44:20
(1480/18) |
11:47:30
(527/14) |
| 100mi | 22:14:37 |
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22:33:31
(61/8) |
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22:41:18
(44/4) |
22:14:37
(27/3) |
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| 6h | 57.600 |
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57.600
(308/16) |
55.544
(337/10) |
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| 12h | 102.800 |
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99.200
(216/11) |
70.800
(547/14) |
102.800
(118/5) |
96.400
(227/8) |
75.600
(410/7) |
100.800
(118/6) |
| 24h | 180.719 |
|
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180.719
(183/10) |
165.600
(238/8) |
127.896
(579/16) |
167.829
(179/4) |
173.725
(177/9) |
100.847
(724/26) |
160.800
(184/7) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2021 | 2020 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| 24h 'Sutki Begom' Moskau | 7 | 180.719 | 165.600 | 70.800 | 167.829 | 169.693 | 100.847 | 160.800 | ||
| Self-Transcendence 24h race Moscow | 3 | 156.818 | 166.110 | 162.000 |