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| Nombre: | Kosana, Luntu |
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| Club: | RCS Gugulethu Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 06.07.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 195869 | ||
20 resultados de la búsqueda (13 pruebas, 915 km). (Más)
| 2019 | 2 pruebas, 180 km (Más) | ||||
|---|---|---|---|---|---|
| 28.09.2019 | Laingsburg Running Festival (RSA) | 80km | |||
| 7:33:43 h | Kosana, Luntu | RCS Gualethu | total: 19 | M: 18 | Cat M40: 4 |
| 20.07.2019 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 9:22:24 h | Kosana, Luntu | RCS Guguletu AC | total: 7 | M: 6 | Cat M40: 2 |
| 2017 | 1 prueba, 56 km (Más) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:03 h | Kosana, Luntu | Rcs Guguletu Athletic Club | total: 508 | M: 473 | Cat M35: 132 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:53 h | Kosana, Luntu | Rcs Guguletu Athletic Club | total: 476 | M: 441 | Cat M35: 121 |
| 2016 | 2 pruebas, 136 km (Más) | ||||
| 01.10.2016 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 6:20:59 h | Kosana, Luntu | RCS Gugulethu AC | total: 6 | M: 6 | Cat M35: 4 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 4:15:16 h | Kosana, Luntu | RCSGUGS | total: 239 | M: 226 | Cat M35: 78 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:45:59 h | Kosana, Luntu | RCSGUGS | total: 247 | M: 235 | Cat M35: 81 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:43:54 h | Kosana, Luntu | RCS Gugulethu Athletic Club | total: 77 | M: 72 | Cat M35: 26 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:27:36 h | Kosana, Luntu | RCS Guguletu Athletic Club | total: 92 | M: 88 | Cat M35: 35 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 3:53:28 h | Kosana, Luntu | RCS Guguletu Athletic Club | total: 87 | M: 83 | Cat M35: 34 |
| 2014 | 2 pruebas, 145 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:21:54 h | Kosana, Luntu | Guguletu Athletic Club RCS | total: 432 | M: 415 | Cat M35: 127 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 4:01:18 h | Kosana, Luntu | GUGS | total: 183 | M: 175 | Cat M35: 58 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:53 h | Kosana, Luntu | GUGS | total: 176 | M: 169 | Cat M35: 52 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:51 h | Kosana, Luntu | Guguletu Athletic Club (RCS) | total: 418 | M: 401 | Cat M35: 130 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:37:26 h | Kosana, Luntu | Rcs Guguletu Athletic Club | total: 270 | M: 255 | Cat M35: 66 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:04:22 h | Kosana, Luntu | Rcs Guguletu Athletic Club | total: 251 | M: 235 | Cat M35: 64 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 3:54:46 h | Kosana, Luntu | Rcs Guguletu Athletic Club | total: 167 | M: 158 | Cat M23: 90 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:28:08 h | Kosana, Luntu | Rcs Guguletu Athletic Club | total: 184 | M: 175 | Cat M23: 98 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:33:41 h | Kosana, Luntu | GUGS | total: 224 | M: 214 | Cat M23: 124 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 4:02:16 h | Kosana, Luntu | GUGS | total: 234 | M: 224 | Cat M23: 127 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 3:27:36 |
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4:03:03
(1329/540) |
3:45:59
(662/242) |
3:27:36
(274/80) |
3:33:53
(357/155) |
3:37:26
(588/315) |
3:28:08
(349/204) |
3:33:41
(509/264) |
| 100km | 9:22:24 |
9:22:24
(896/5) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 4:31:53 | 4:15:16 | 3:53:28 | 4:01:18 | 4:04:22 | 3:54:46 | 4:02:16 | |
| Comrades Marathon - Up Run | 3 | 6:43:54 | 7:21:54 | 7:42:51 |