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| Nombre: | Phamola, M.J. |
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| Club: | Sandf Central North West | ||
| Domicilio: | |||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 02.06.1986 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 195831 | ||
6 resultados de la búsqueda (3 pruebas, 168 km). (Más)
| 2013 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:54:05 h | Phamola, M.J. | Sandf Central North West | total: 466 | M: 440 | Cat M23: 190 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:43 h | Phamola, M.J. | Sandf Central North West | total: 562 | M: 530 | Cat M23: 214 |
| 2012 | 1 prueba, 56 km (Más) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 4:00:40 h | Phamola, M.J. | Sandf Central North West | total: 223 | M: 212 | Cat M23: 109 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:35 h | Phamola, M.J. | Sandf Central North West | total: 217 | M: 206 | Cat M23: 109 |
| 2011 | 1 prueba, 56 km (Más) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:11:45 h | Phamola, M.J. | SANDFCN | total: 63 | M: 62 | Cat M23: 44 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 3:40:12 h | Phamola, M.J. | SANDFCN | total: 70 | M: 68 | Cat M23: 46 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2013 | 2012 | 2011 | |
|---|---|---|---|---|
| 50km | 3:11:45 |
3:54:05
(1173/542) |
3:31:35
(418/245) |
3:11:45
(129/67) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2013 | 2012 | 2011 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 4:30:43 | 4:00:40 | 3:40:12 |