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| Nombre: | Koneshe, Paul |
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| Club: | Spartan Athletic Club | ||
| Domicilio: | Pietermaritzburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 24.05.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 193731 | ||
12 resultados de la búsqueda (12 pruebas, 949 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:42:33 h | Koneshe, Paul | Hollywood AC Kzna | total: 2484 | M: 2292 | Cat M45: 306 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:24:16 h | Koneshe, Paul | Hollywood AC KZN | total: 1969 | M: 1836 | Cat M40: 337 |
| 2019 | 1 prueba, 87 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:19:53 h | Koneshe, Paul | Spartan Athletic Club | total: 410 | M: 388 | Cat M35: 107 |
| 2018 | 2 pruebas, 142 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:33:03 h | Koneshe, Paul | Spartan Athletic Club | total: 1942 | M: 1827 | Cat M35: 502 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:19:36 h | Koneshe, Paul | Spartan AC | total: 120 | M: 118 | Cat M35: 40 |
| 2016 | 1 prueba, 89 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:22:51 h | Koneshe, Paul | Spartan Athletic Club | total: 1497 | M: 1414 | Cat M35: 403 |
| 2015 | 1 prueba, 87 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:14:37 h | Koneshe, Paul | Spartan Athletic Club | total: 947 | M: 894 | Cat M35: 264 |
| 2014 | 1 prueba, 89 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:54 h | Koneshe, Paul | Spartan AC | total: 2044 | M: 1907 | Cat M23: 625 |
| 2013 | 2 pruebas, 139 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:36:24 h | Koneshe, Paul | Spartan AC | total: 2456 | M: 2281 | Cat M23: 727 |
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:46:52 h | Koneshe, Paul | Spartan AC | total: 279 | M: 220 | Cat M23: 101 |
| 2011 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:46:47 h | Koneshe, Paul | Spartan AC | total: 626 | M: 603 | Cat M23: 259 |
| 10.04.2011 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:54:13 h | Koneshe, Paul | Sparting | total: 53 | M: 53 | Cat M23: 28 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2011 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2018 | 2016 | 2015 | 2014 | 2013 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 9 | 8:42:33 | 8:24:16 | 7:19:53 | 8:33:03 | 8:22:51 | 8:14:37 | 8:52:54 | 9:36:24 | 7:46:47 |
| Chatsworth Freedom Ultramarathon 52 km | 3 | 4:19:36 | 4:46:52 | 3:54:13 |