|
|
|
| Nombre: | Gaza, Adolph Helani |
|
|
| Club: | Awesome Runners | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1976 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 30.04.1976 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 193017 | ||
53 resultados de la búsqueda (48 pruebas, 3168.3 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:21 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 14712 | M: 12077 | Cat M45: 1500 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:33:31 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 1220 | M: 1012 | Cat M45: 132 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:25 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 9599 | M: 8205 | Cat M45: 1221 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:29:55 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 310 | M: 277 | Cat M45: 39 |
| 2023 | 2 pruebas, 135 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:46:18 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 9318 | M: 7828 | Cat M45: 1244 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:21:00 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 1162 | M: 955 | Cat M45: 171 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:12 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 8793 | M: 7140 | Cat M45: 1279 |
| 2020 | 2 pruebas, 100 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:48:49 h | Gaza, Adolph Helani | total: 1532 | M: 1257 | Cat M40: 236 | |
| 29.02.2020 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 5:24:33 h | Gaza, Adolph Helani | Awesome Runners AC CG | total: 179 | M: 153 | Cat M40: 15 |
| 2019 | 3 pruebas, 210.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:48:54 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 8965 | M: 7747 | Cat M40: 1811 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:25:05 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 1564 | M: 1352 | Cat M40: 322 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:13:59 h | Gaza, Adolph Helani | Awesome Runners | total: 671 | M: 558 | Cat M40: 136 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:55:23 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 5666 | M: 5029 | Cat M40: 1181 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:32 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 726 | M: 650 | Cat M40: 138 |
| 2017 | 4 pruebas, 241 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:32 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 3954 | M: 3550 | Cat M40: 839 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:39:55 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 1758 | M: 1526 | Cat M40: 336 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:28 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 1715 | M: 1475 | Cat M40: 324 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:25:51 h | Gaza, Adolph Helani | Rand AC | total: 481 | M: 434 | Cat M40: 83 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 4:42:49 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 560 | M: 497 | Cat M40: 98 |
| 2016 | 2 pruebas, 139 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:49:59 h | Gaza, Adolph Helani | Awesome Runners Athletic Club | total: 5198 | M: 4568 | Cat M40: 1029 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:41:33 h | Gaza, Adolph Helani | Awesome Runners Athletics | total: 723 | M: 639 | Cat M35: 118 |
| 2015 | 4 pruebas, 243 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:06 h | Gaza, Adolph Helani | Manoni Running Club | total: 6167 | M: 5274 | Cat M35: 1183 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:24:42 h | Gaza, Adolph Helani | Manoni | total: 486 | M: 445 | Cat M35: 80 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:11 h | Gaza, Adolph Helani | Manoni Running Club | total: 1385 | M: 1248 | Cat M35: 305 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:00 h | Gaza, Adolph Helani | Manoni Running Club | total: 1646 | M: 1441 | Cat M35: 344 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:08 h | Gaza, Adolph Helani | Manoni | total: 560 | M: 496 | Cat M35: 111 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:56:36 h | Gaza, Adolph Helani | Manoni Running Club | total: 7342 | M: 6178 | Cat M35: 1386 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:05 h | Gaza, Adolph Helani | MANONI | total: 3173 | M: 2633 | Cat M35: 597 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:47 h | Gaza, Adolph Helani | MANONI | total: 2869 | M: 2383 | Cat M35: 547 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:17 h | Gaza, Adolph Helani | Manoni Running Club | total: 1112 | M: 902 | Cat M35: 222 |
| 2013 | 3 pruebas, 187 km (Más) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:54:46 h | Gaza, Adolph Helani | Manoni Running Club | total: 552 | M: 514 | Cat M35: 109 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:52:57 h | Gaza, Adolph Helani | Manoni Running Club | total: 5500 | M: 4753 | Cat M35: 1103 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:16:13 h | Gaza, Adolph Helani | total: 373 | M: 350 | Cat M35: 63 | |
| 2012 | 4 pruebas, 245 km (Más) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:46:05 h | Gaza, Adolph Helani | total: 559 | M: 530 | Cat M35: 117 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:11:03 h | Gaza, Adolph Helani | Manoni Running Club | total: 4968 | M: 4362 | Cat M35: 1053 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:11 h | Gaza, Adolph Helani | Manoni Running Club | total: 559 | M: 507 | Cat M35: 92 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:33 h | Gaza, Adolph Helani | Manoni Running Club | total: 1495 | M: 1346 | Cat M35: 326 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:03 h | Gaza, Adolph Helani | Manoni Running Club | total: 1411 | M: 1263 | Cat M35: 310 |
| 2011 | 3 pruebas, 187 km (Más) | ||||
| 18.09.2011 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:50:02 h | Gaza, Adolph Helani | Manoni Running Club | total: 585 | M: 181 | Cat M35: 36 |
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:24 h | Gaza, Adolph Helani | Manoni Running Club | total: 3138 | M: 2855 | Cat M35: 700 |
| 16.04.2011 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:27:33 h | Gaza, Adolph Helani | Manoni Running Club | total: 47 | M: 45 | Cat M23: 26 |
| 2010 | 2 pruebas, 145 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:12 h | Gaza, Adolph Helani | Manoni Running Club | total: 8366 | M: 6876 | Cat M23: 1834 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:31 h | Gaza, Adolph Helani | Manoni Running Club | total: 2775 | M: 2302 | Cat M23: 672 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:37 h | Gaza, Adolph Helani | Manoni Running Club | total: 2435 | M: 2073 | Cat M23: 625 |
| 2009 | 2 pruebas, 145 km (Más) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:41:51 h | Gaza, Adolph Helani | Manoni Running Club | total: 5981 | M: 5211 | Cat M23: 1649 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:13 h | Gaza, Adolph Helani | MANONI | total: 1721 | M: 1517 | Cat M23: 474 |
| 2008 | 1 prueba, 87 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:52 h | Gaza, Adolph Helani | Rand AC | total: 7280 | M: 6181 | Cat M23: 1849 |
| 2007 | 1 prueba, 89 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:51 h | Gaza, Adolph Helani | Rand AC | total: 8109 | M: 6794 | Cat M23: 1989 |
| 2006 | 1 prueba, 56 km (Más) | ||||
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:29 h | Gaza, Adolph Helani | Rand Athletic Club | total: 6842 | M: 5350 | Cat M23: 1343 |
| 2005 | 2 pruebas, 145 km (Más) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:28 h | Gaza, Adolph Helani | Rand AC | total: 10543 | M: 8780 | Cat M23: 2458 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:55 h | Gaza, Adolph Helani | Rand AC | total: 4418 | M: 3623 | Cat M23: 1009 |
| 2004 | 1 prueba, 56 km (Más) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:01 h | Gaza, Adolph Helani | Rand AC | total: 5663 | M: 4696 | Cat M23: 1339 |
| 2002 | 1 prueba, 56 km (Más) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:26 h | Gaza, Adolph Helani | Rand Athletic Club | total: 4513 | M: 3828 | Cat M23: 1219 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:33 |
|
|
|
|
5:48:49
(3745/1229) |
|
4:52:32
(5064/2300) |
4:39:55
(3960/1672) |
|
4:35:11
(3554/1328) |
5:08:05
(6864/2811) |
4:54:46
(5811/2440) |
4:29:33
(3508/1613) |
4:50:02
(4667/1832) |
4:57:37
(4990/2125) |
|
|
|
|
|
|
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2002 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 18 | 11:36:21 | 10:44:25 | 10:46:18 | 11:21:12 | 10:48:54 | 9:55:23 | 9:47:32 | 9:49:59 | 10:43:06 | 10:56:36 | 10:52:57 | 10:11:03 | 9:37:24 | 10:51:12 | 10:41:51 | 11:38:52 | 11:27:51 | 11:42:28 | ||||
| Two Oceans Marathon | 10 | 5:14:28 | 5:17:00 | 5:41:47 | 5:01:03 | 5:41:31 | 5:24:13 | 6:58:29 | 5:56:55 | 5:57:01 | 5:59:26 | ||||||||||||
| Loskop Ultra Marathon 50km | 7 | 5:33:31 | 5:25:05 | 4:41:33 | 4:24:42 | 4:16:13 | 4:25:11 | 3:27:33 | |||||||||||||||
| Om Die Dam 50km | 5 | 5:48:49 | 4:52:32 | 4:42:49 | 4:57:08 | 5:20:17 | |||||||||||||||||
| City2City Ultra Marathon | 3 | 4:54:46 | 4:46:05 | 4:50:02 | |||||||||||||||||||
| Modern Athlete Irene Ultra | 2 | 5:21:00 | 4:25:51 |