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| Nombre: | Frieslaar, Rafiq |
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| Club: | Bellville Athletic Club | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1872558 | ||
8 resultados de la búsqueda (5 pruebas, 308 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:36:05 h | Frieslaar, Rafiq | Team Vitality Athletics Western Province | total: 2077 | M: 1836 | Cat #NA: 0 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:16 h | Frieslaar, Rafiq | Team Vitality Athletics Western Province | total: 2177 | M: 1908 | Cat #NA: 0 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:47 h | Frieslaar, Rafiq | Mitchells Plain Titans | total: 8693 | M: 7542 | Cat #NA: 0 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:21:55 h | Frieslaar, Rafiq | Mitchells Plain Titans | total: 496 | M: 372 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | total: 2864 | M: 2456 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:47 h | Frieslaar, Rafiq | Mitchells Plain Titans AC | total: 2880 | M: 2438 | Cat #NA: 0 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:25 h | Frieslaar, Rafiq | Bellville Athletic Club | total: 1973 | M: 1623 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:48 h | Frieslaar, Rafiq | Bellville Athletic Club | total: 2049 | M: 1693 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2022 | |
|---|---|---|---|---|
| 50km | 4:51:46 |
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4:51:46
(5389/2495) |
5:17:48
(5587/2517) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2022 | ||
|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:13:16 | 5:28:47 | 5:54:25 |