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| Nombre: | Mdaka, Bongi |
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| Club: | Johannesburg Football Referees AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1870725 | ||
6 resultados de la búsqueda (4 pruebas, 212 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:49:22 h | Mdaka, Bongi | Soweto Cabal Athletic Club | total: 8024 | M: 6121 | Cat M40: 702 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:36:29 h | Mdaka, Bongi | Soweto Cabal Athletic Club | total: 8356 | M: 6298 | Cat M40: 710 |
| 2025 | 1 prueba, 56 km (Más) | ||||
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:35 h | Mdaka, Bongi | Orlando Athletics Club | total: 6026 | M: 4751 | Cat M40: 658 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:28 h | Mdaka, Bongi | Orlando Athletics Club | total: 5973 | M: 4665 | Cat M40: 643 |
| 2024 | 1 prueba, 50 km (Más) | ||||
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:53 h | Mdaka, Bongi | Orlando AC | total: 1760 | M: 1450 | Cat M35: 151 |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:17:03 h | Mdaka, Bongi | Johannesburg Football Referees AC | total: 1968 | M: 1534 | Cat M35: 201 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | |
|---|---|---|---|---|---|
| 50km | 5:29:35 |
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5:29:35
(9592/4807) |
5:54:53
(12272/6584) |
6:17:03
(12116/6289) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 2 | 5:54:53 | 6:17:03 | ||
| Two Oceans Marathon | 2 | 6:36:29 | 6:11:28 |