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| Nombre: | Tswai, Themba |
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| Club: | Team Vitality Club GN | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1870431 | ||
13 resultados de la búsqueda (10 pruebas, 588 km). (Más)
| 2025 | 3 pruebas, 154 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:27:45 h | Tswai, Themba | Team Vitality Athletics Gauteng North | total: 1655 | M: 1469 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:00:16 h | Tswai, Themba | Team Vitality Athletics Gauteng North | total: 1634 | M: 1444 | Cat #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:23:36 h | Tswai, Themba | total: 207 | M: 191 | Cat #NA: 0 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:17 h | Tswai, Themba | Team Vitality Club GN | total: 568 | M: 516 | Cat #NA: 0 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:11:35 h | Tswai, Themba | Team Vitality Atletic Club GN | total: 3960 | M: 3603 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:56 h | Tswai, Themba | Team Vitality Athletics Gauteng North | total: 880 | M: 797 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:44:18 h | Tswai, Themba | Team Vitality Athletics Gauteng North | total: 877 | M: 787 | Cat #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:22:26 h | Tswai, Themba | Team Vitality Club GN | total: 240 | M: 225 | Cat #NA: 0 |
| 2023 | 4 pruebas, 241 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:53:55 h | Tswai, Themba | Team Vitality Atletic Club GN | total: 3194 | M: 2909 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:11:42 h | Tswai, Themba | Team Vitality Athletics Gauteng North | total: 1217 | M: 1091 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:46 h | Tswai, Themba | Team Vitality Athletics Gauteng North | total: 1216 | M: 1090 | Cat #NA: 0 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:20:38 h | Tswai, Themba | Team Vitality Club GN | total: 287 | M: 258 | Cat #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:53:23 h | Tswai, Themba | Team Vitality Club GN | total: 504 | M: 452 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | |
|---|---|---|---|---|
| 50km | 4:11:42 |
4:27:45
(3216/1510) |
4:13:56
(2131/883) |
4:11:42
(1857/697) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | ||
|---|---|---|---|---|
| Om Die Dam 50km | 3 | 4:55:17 | 4:22:26 | 4:53:23 |
| Two Oceans Marathon | 3 | 5:00:16 | 4:44:18 | 4:45:46 |
| Irene Running Festival 48K | 2 | 4:23:36 | 4:20:38 | |
| Comrades Marathon - Down Run | 2 | 9:11:35 | 8:53:55 |