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| Nombre: | Thoka, Sehala |
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| Club: | Team Vitality Club GN | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1870218 | ||
13 resultados de la búsqueda (11 pruebas, 657.3 km). (Más)
| 2025 | 4 pruebas, 221.3 km (Más) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:19:36 h | Thoka, Sehala | Emfuleni AC | total: 1942 | M: 1466 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:33:19 h | Thoka, Sehala | Emfuleni Athletics Club | total: 11537 | M: 8260 | Cat #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:10:54 h | Thoka, Sehala | total: 1319 | M: 1018 | Cat #NA: 0 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:48:44 h | Thoka, Sehala | total: 1163 | M: 908 | Cat #NA: 0 | |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:49:34 h | Thoka, Sehala | Emfuleni AC | total: 15875 | M: 12932 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:59 h | Thoka, Sehala | Emfuleni Athletics Club | total: 7297 | M: 5448 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:25:45 h | Thoka, Sehala | Emfuleni Athletics Club | total: 7289 | M: 5401 | Cat #NA: 0 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:38 h | Thoka, Sehala | Emfuleni Athletic Club | total: 2693 | M: 2100 | Cat #NA: 0 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:41:51 h | Thoka, Sehala | Emfuleni AC | total: 13616 | M: 10987 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:09:58 h | Thoka, Sehala | Emfuleni Athletics Club | total: 7724 | M: 5629 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:22 h | Thoka, Sehala | Emfuleni Athletics Club | total: 7724 | M: 5629 | Cat #NA: 0 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:08 h | Thoka, Sehala | Emfuleni Athletic Club | total: 543 | M: 480 | Cat #NA: 0 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:08:33 h | Thoka, Sehala | Team Vitality Club GN | total: 2870 | M: 2210 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:56:08 |
6:33:19
(15241/8456) |
5:43:59
(11068/5876) |
4:56:08
(5187/2229) |
6:08:33
(8815/4443) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:56:38 | 4:56:08 | 6:08:33 | |
| Comrades Marathon - Down Run | 2 | 11:49:34 | 11:41:51 | ||
| Two Oceans Marathon | 2 | 6:25:45 | 6:55:22 |