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| Nombre: | Phakula, Sophie |
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| Club: | Waterfall AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1838102 | ||
16 resultados de la búsqueda (12 pruebas, 778 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:54:22 h | Phakula, Sophie | Exxaro AC GN | total: 6279 | F: 721 | Cat W40: 118 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:06:34 h | Phakula, Sophie | Exxaro AC GN | total: 377 | F: 77 | Cat W40: 9 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:43 h | Phakula, Sophie | Exxaro AC GN | total: 6884 | F: 1535 | Cat W40: 187 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:13 h | Phakula, Sophie | Exxaro AC GN | total: 8685 | F: 2221 | Cat W40: 252 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:46 h | Phakula, Sophie | Waterfall AC | total: 6343 | F: 728 | Cat W40: 150 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:03 h | Phakula, Sophie | Waterfall City Athletics Club | total: 2491 | F: 372 | Cat W40: 51 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:08 h | Phakula, Sophie | Waterfall City Athletics Club | total: 2544 | F: 405 | Cat W40: 56 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:34:53 h | Phakula, Sophie | Waterfall AC | total: 4808 | F: 531 | Cat W40: 107 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:48 h | Phakula, Sophie | Waterfall City Athletics Club | total: 2099 | F: 294 | Cat W40: 50 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:58 h | Phakula, Sophie | Waterfall City Athletics Club | total: 2097 | F: 293 | Cat W40: 50 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:56 h | Phakula, Sophie | Waterfall City AC | total: 683 | F: 85 | Cat W40: 18 |
| 2022 | 4 pruebas, 246 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:32:07 h | Phakula, Sophie | Waterfall AC | total: 3058 | F: 356 | Cat W40: 99 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:11:27 h | Phakula, Sophie | Waterfall City Athletics Club | total: 483 | F: 52 | Cat W40: 9 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:49:12 h | Phakula, Sophie | Waterfall City AC | total: 768 | F: 91 | Cat W40: 20 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:37 h | Phakula, Sophie | Waterfall City Athletics Club | total: 1554 | F: 233 | Cat W40: 44 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:53 h | Phakula, Sophie | Waterfall City Athletics Club | total: 1582 | F: 253 | Cat W40: 46 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:47:03 |
5:38:43
(2900/1530) |
4:47:03
(908/374) |
4:47:48
(810/259) |
4:49:12
(766/216) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 9:54:22 | 9:53:46 | 9:34:53 | 9:32:07 |
| Two Oceans Marathon | 4 | 6:41:13 | 5:23:08 | 5:25:58 | 5:41:53 |
| Om Die Dam 50km | 2 | 5:05:56 | 4:49:12 |