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| Nombre: | Ngcongo, Bongani |
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| Club: | Waterfall AC | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1837316 | ||
16 resultados de la búsqueda (15 pruebas, 1043.8 km). (Más)
| 2025 | 4 pruebas, 267.3 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:43:31 h | Ngcongo, Bongani | Waterfall AC | total: 15673 | M: 12785 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:37 h | Ngcongo, Bongani | Waterfall City Athletics Club | total: 7470 | M: 5736 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:37 h | Ngcongo, Bongani | Waterfall City Athletics Club | total: 7242 | M: 5531 | Cat #NA: 0 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:19:06 h | Ngcongo, Bongani | total: 680 | M: 573 | Cat #NA: 0 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:57:05 h | Ngcongo, Bongani | Waterfall City Athletic Club | total: 868 | M: 713 | Cat #NA: 0 |
| 2024 | 3 pruebas, 208.3 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:11 h | Ngcongo, Bongani | Waterfall AC | total: 10628 | M: 9011 | Cat #NA: 0 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:38:56 h | Ngcongo, Bongani | Waterfall City AC | total: 337 | M: 302 | Cat #NA: 0 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:21:06 h | Ngcongo, Bongani | Waterfall AC | total: 916 | M: 755 | Cat #NA: 0 |
| 2023 | 2 pruebas, 160.3 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:28:42 h | Ngcongo, Bongani | Waterfall AC | total: 12560 | M: 10211 | Cat #NA: 0 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:04:59 h | Ngcongo, Bongani | total: 440 | M: 380 | Cat #NA: 0 | |
| 2022 | 4 pruebas, 261.3 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:32:57 h | Ngcongo, Bongani | Waterfall AC | total: 9479 | M: 7654 | Cat #NA: 0 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:00:17 h | Ngcongo, Bongani | Waterfall City AC | total: 1049 | M: 896 | Cat #NA: 0 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:59:04 h | Ngcongo, Bongani | Waterfall City AC | total: 527 | M: 445 | Cat #NA: 0 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:42:12 h | Ngcongo, Bongani | Waterfall City AC | total: 213 | M: 176 | Cat #NA: 0 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:29:12 h | Ngcongo, Bongani | Waterfall City AC | total: 1511 | M: 1123 | Cat #NA: 0 |
| 2018 | 1 prueba, 73.3 km (Más) | ||||
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:21:06 h | Ngcongo, Bongani | Waterfall AC | total: 916 | M: 755 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:00:17 |
5:44:37
(11227/5851) |
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5:00:17
(4443/1889) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2018 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 6 | 8:57:05 | 9:21:06 | 8:04:59 | 7:42:12 | 9:29:12 | 9:21:06 |
| Comrades Marathon - Down Run | 4 | 11:43:31 | 10:54:11 | 11:28:42 | 11:32:57 | ||
| Irene Running Festival 48K | 3 | 5:19:06 | 4:38:56 | 4:59:04 |