|
|
|
| Nombre: | Mia, Asharaf |
|
|
| Club: | Ommiedraai Friends AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 06.06.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1837283 | ||
6 resultados de la búsqueda (5 pruebas, 383 km). (Más)
| 2024 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:42 h | Mia, Asharaf | Team Vitality Athletics Western Province | total: 6268 | M: 4792 | Cat M45: 629 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:30 h | Mia, Asharaf | Team Vitality Athletics Western Province | total: 6194 | M: 4703 | Cat M45: 624 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:34:45 h | Mia, Asharaf | Ommedraai Friends AC | total: 181 | M: 109 | Cat M45: 16 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:39:54 h | Mia, Asharaf | Ommiedraai Friends AC | total: 8791 | M: 7421 | Cat M45: 1183 |
| 2022 | 2 pruebas, 190 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:20 h | Mia, Asharaf | Ommiedraai Friends AC | total: 7269 | M: 6018 | Cat M45: 1079 |
| 16.-17.07.2022 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 14:43:54 h | Mia, Asharaf | Ommiedraai Friends AC | total: 13 | M: 11 | Cat M45: 2 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | |
|---|---|---|---|---|
| 50km | 5:32:42 |
5:32:42
(9917/5164) |
7:34:45
(13420/6530) |
|
| 100km | 14:43:54 |
|
|
14:43:54
(5960/14) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:39:54 | 10:54:20 |