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| Nombre: | Mia, Asharaf |
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| Club: | Ommiedraai Friends AC | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 06.06.1977 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1837283 | ||
8 resultados de la búsqueda (6 pruebas, 439 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:16:34 h | Mia, Asharaf | Ommiedraai Friends AC | total: 4889 | M: 3980 | Cat M45: 437 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:51 h | Mia, Asharaf | Ommiedraai Friends AC | total: 5083 | M: 4090 | Cat M45: 443 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:42 h | Mia, Asharaf | Team Vitality Athletics Western Province | total: 6268 | M: 4793 | Cat M45: 630 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:30 h | Mia, Asharaf | Team Vitality Athletics Western Province | total: 6194 | M: 4704 | Cat M45: 625 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 7:34:45 h | Mia, Asharaf | Ommedraai Friends AC | total: 181 | M: 109 | Cat M45: 16 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:39:54 h | Mia, Asharaf | Ommiedraai Friends AC | total: 8790 | M: 7421 | Cat M45: 1183 |
| 2022 | 2 pruebas, 190 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:20 h | Mia, Asharaf | Ommiedraai Friends AC | total: 7269 | M: 6019 | Cat M45: 1079 |
| 16.-17.07.2022 | Cape Town Festival of Running 100 Km (RSA) | 100km | |||
| 14:43:54 h | Mia, Asharaf | Ommiedraai Friends AC | total: 13 | M: 11 | Cat M45: 2 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:32:42 |
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5:32:42
(9927/5134) |
7:34:45
(13421/6507) |
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| 100km | 14:43:54 |
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14:43:54
(5960/14) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 10:39:54 | 10:54:20 | ||
| Two Oceans Marathon | 2 | 5:56:51 | 6:12:30 |