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| Nombre: | Tshingana, Jongikhaya |
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| Club: | Cheethas AC Transkei | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1837204 | ||
10 resultados de la búsqueda (7 pruebas, 522 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:16 h | Tshingana, Jongikhaya | Cheethas AC Transkei | total: 3476 | M: 3172 | Cat #NA: 0 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:39:01 h | Tshingana, Jongikhaya | Cheethas AC Transkei | total: 5316 | M: 4768 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:10 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | total: 2333 | M: 1999 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:00 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | total: 2294 | M: 1953 | Cat #NA: 0 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:43:56 h | Tshingana, Jongikhaya | Cheethas AC Transkei | total: 5270 | M: 4640 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:50:25 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | total: 2104 | M: 1808 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:08 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | total: 2102 | M: 1806 | Cat #NA: 0 |
| 2022 | 2 pruebas, 146 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:05 h | Tshingana, Jongikhaya | Cheethas AC Transkei | total: 4452 | M: 3850 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:16 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | total: 1942 | M: 1609 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:13 h | Tshingana, Jongikhaya | Cheetahs AC Transkei | total: 1849 | M: 1530 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 4:44:10 |
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4:44:10
(4553/2157) |
4:50:25
(4668/1989) |
5:15:16
(5399/2418) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 8:58:16 | 9:39:01 | 9:43:56 | 10:00:05 |
| Two Oceans Marathon | 3 | 5:18:00 | 5:26:08 | 5:51:13 |