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| Nombre: | Twemlow, Helen |
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| Club: | Atlantic AC | ||
| Domicilio: | |||
| Año de nacimiento: | (Cat. alemana: #NA) | ||
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: #NA) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1837196 | ||
11 resultados de la búsqueda (7 pruebas, 451 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:39 h | Twemlow, Helen | Atlantic Athletic Club | total: 5275 | F: 1041 | Cat #NA: 0 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:50 h | Twemlow, Helen | Atlantic Athletic Club | total: 5202 | F: 1047 | Cat #NA: 0 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:18 h | Twemlow, Helen | Atlantic Athletic Club | total: 4832 | F: 1030 | Cat #NA: 0 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:44 h | Twemlow, Helen | Atlantic Athletic Club | total: 4611 | F: 998 | Cat #NA: 0 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:51:40 h | Twemlow, Helen | Atlantic AC | total: 9819 | F: 1602 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:28 h | Twemlow, Helen | Atlantic Athletic Club | total: 4418 | F: 924 | Cat #NA: 0 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:47 h | Twemlow, Helen | Atlantic Athletic Club | total: 4417 | F: 923 | Cat #NA: 0 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:59 h | Twemlow, Helen | Atlantic AC | total: 6938 | F: 1174 | Cat #NA: 0 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:27:36 h | Twemlow, Helen | Atlantic Athletic Club | total: 333 | F: 82 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:21 h | Twemlow, Helen | Atlantic Athletic Club | total: 2157 | F: 395 | Cat #NA: 0 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:48 h | Twemlow, Helen | Atlantic Athletic Club | total: 2150 | F: 385 | Cat #NA: 0 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|
| 50km | 5:17:18 |
5:21:39
(2089/1040) |
5:17:18
(2026/1048) |
5:28:28
(2200/995) |
5:20:48
(1468/576) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 6:00:50 | 5:52:44 | 6:06:47 | 5:59:21 |
| Comrades Marathon - Down Run | 2 | 10:51:40 | 10:49:59 |