| Nombre: | Monkwe, Nora Lawrence |
|
|
| Club: | FAR North Runners Club | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 25.01.1980 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1836788 | ||
7 resultados de la búsqueda (7 pruebas, 494 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:34:19 h | Monkwe, Nora Lawrence | FAR North Runners Club | total: 14903 | M: 12062 | Cat M45: 2450 |
| 2025 | 1 prueba, 48 km (Más) | ||||
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 6:06:10 h | Monkwe, Nora Lawrence | total: 1276 | M: 994 | Cat M45: 205 | |
| 2024 | 3 pruebas, 183 km (Más) | ||||
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:57:25 h | Monkwe, Nora Lawrence | FAR North Runners Club | total: 270 | M: 205 | Cat M40: 33 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:34:32 h | Monkwe, Nora Lawrence | FAR North Runners Club | total: 14158 | M: 11666 | Cat M40: 2248 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:23:29 h | Monkwe, Nora Lawrence | FAR North Runners Club | total: 885 | M: 737 | Cat M40: 170 |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:58:44 h | Monkwe, Nora Lawrence | FAR North Runners Club | total: 10635 | M: 8835 | Cat M40: 1797 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:39 h | Monkwe, Nora Lawrence | FAR North Runners Club | total: 10820 | M: 8635 | Cat M40: 1742 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 |
|---|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 11:34:19 | 11:34:32 | 10:58:44 | 11:45:39 | |
| Irene Running Festival 48K | 2 | 6:06:10 | 5:23:29 |