| Nombre: | Mpangwa, Yola Mfundo |
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| Club: | Original Mambas AC | ||
| Domicilio: | Eastern Cape | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 10.09.1985 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1836239 | ||
15 resultados de la búsqueda (11 pruebas, 764 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:48:41 h | Mpangwa, Yola Mfundo | Original Mambas AC | total: 2953 | M: 2692 | Cat M40: 718 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:30:10 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 1795 | M: 1605 | Cat M40: 351 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:10 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 1761 | M: 1572 | Cat M40: 343 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:13 h | Mpangwa, Yola Mfundo | Original Mambas AC | total: 3456 | M: 3153 | Cat M35: 579 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:06 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 1930 | M: 1697 | Cat M35: 268 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:07 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 1945 | M: 1725 | Cat M35: 273 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:37:21 h | Mpangwa, Yola Mfundo | Original Mambas AC | total: 5213 | M: 4680 | Cat M35: 847 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:47 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 4311 | M: 3440 | Cat M35: 552 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:06 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 4292 | M: 3397 | Cat M35: 544 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 4:33:13 h | Mpangwa, Yola Mfundo | Original Mambas AC | total: 61 | M: 60 | Cat M35: 16 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:57:40 h | Mpangwa, Yola Mfundo | Original Mambas AC | total: 3378 | M: 3069 | Cat M35: 635 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:05 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 1430 | M: 1269 | Cat M35: 261 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:07:57 h | Mpangwa, Yola Mfundo | Original Mambas Athletics Club | total: 1428 | M: 1268 | Cat M35: 261 |
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:23:06 h | Mpangwa, Yola Mfundo | Chilli Runners | total: 169 | M: 154 | Cat M35: 31 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:50:37 h | Mpangwa, Yola Mfundo | Old Mutual AC Tri | total: 4109 | M: 3572 | Cat M35: 733 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:34:05 |
|
4:34:07
(3779/1762) |
5:11:47
(7518/3687) |
4:34:05
(3400/1424) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 8:48:41 | 8:58:13 | 9:37:21 | 8:57:40 | 9:50:37 |
| Two Oceans Marathon | 4 | 5:02:10 | 5:09:06 | 5:49:06 | 5:07:57 | |
| Human Rights Real Gijimas Ultra 50km | 2 | 4:33:13 | 5:23:06 |