| Nombre: | Nyenjana, Ongeziwe |
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| Club: | K-Way Jeppe Quondam AC | ||
| Domicilio: | Gauteng | ||
| Año de nacimiento: | 1990 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 24.03.1990 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1835646 | ||
12 resultados de la búsqueda (9 pruebas, 656 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 7:54:16 h | Nyenjana, Ongeziwe | Jeppe Quondam AC | total: 1325 | M: 1237 | Cat M35: 299 |
| 2025 | 3 pruebas, 194 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:01:13 h | Nyenjana, Ongeziwe | Jeppe Quondam AC | total: 1299 | M: 1205 | Cat M35: 257 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 4:05:51 h | Nyenjana, Ongeziwe | K-Way Jeppe Quondam AC | total: 113 | M: 106 | Cat M35: 19 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:00:12 h | Nyenjana, Ongeziwe | Jeppe Quondam Athletics Club | total: 593 | M: 548 | Cat M35: 104 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:30:48 h | Nyenjana, Ongeziwe | Jeppe Quondam Athletics Club | total: 599 | M: 549 | Cat M35: 103 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:21 h | Nyenjana, Ongeziwe | Jeppe Quondam AC | total: 2087 | M: 1943 | Cat M23: 255 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:56 h | Nyenjana, Ongeziwe | Jeppe Quondam Athletics Club | total: 1213 | M: 1089 | Cat M23: 148 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:22 h | Nyenjana, Ongeziwe | Jeppe Quondam Athletics Club | total: 1123 | M: 1003 | Cat M23: 140 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:51:41 h | Nyenjana, Ongeziwe | Jeppe Quondam AC | total: 3076 | M: 2811 | Cat M23: 332 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:03 h | Nyenjana, Ongeziwe | K-Way Jeppe Quondam Athletics Club | total: 1690 | M: 1489 | Cat M23: 190 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:07 h | Nyenjana, Ongeziwe | K-Way Jeppe Quondam Athletics Club | total: 1688 | M: 1488 | Cat M23: 190 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:22:47 h | Nyenjana, Ongeziwe | K-Way Jeppe Quondam AC | total: 8919 | M: 7235 | Cat M23: 683 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:00:12 |
|
4:00:12
(1415/590) |
4:21:56
(2693/1182) |
4:36:03
(3534/1487) |
|
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:54:16 | 8:01:13 | 8:28:21 | 8:51:41 | 11:22:47 |
| Two Oceans Marathon | 3 | 4:30:48 | 4:51:22 | 5:16:07 |