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| Nombre: | Kingma, Les |
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| Club: | Achilles AAA | ||
| Domicilio: | |||
| Año de nacimiento: | 1955 | (Cat. alemana: M70) | |
| Fecha de nacimiento: | 29.10.1955 | (Cat. internac.: M70) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 179336 | ||
9 resultados de la búsqueda (9 pruebas, 633 km). (Más)
| 1996 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:38 h | Kingma, Les | total: 3784 | M: 3458 | Cat M40: 560 | |
| 1991 | 1 prueba, 89 km (Más) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:10:35 h | Kingma, Les | Achilles AAA | total: 4260 | M: 4077 | Cat M35: 905 |
| 1990 | 2 pruebas, 143 km (Más) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:52:31 h | Kingma, Les | Bluewater Bay Athletic Club | total: 2872 | M: 2790 | Cat M23: 1386 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:51 h | Kingma, Les | total: 1761 | M: 1717 | Cat M23: 883 | |
| 1989 | 1 prueba, 89 km (Más) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:39:43 h | Kingma, Les | Bluewater Bay Athletic Club | total: 2421 | M: 2356 | Cat M23: 1120 |
| 1986 | 1 prueba, 56 km (Más) | ||||
| 29.03.1986 | Two Oceans Marathon (RSA) | 56km | |||
| 4:49:10 h | Kingma, Les | total: 1665 | M: 1614 | Cat M23: 685 | |
| 1985 | 2 pruebas, 144 km (Más) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:41:34 h | Kingma, Les | Port Elizabeth Amateur AC | total: 4181 | M: 4087 | Cat M23: 1748 |
| 06.04.1985 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:54 h | Kingma, Les | total: 1167 | M: 1141 | Cat M23: 489 | |
| 1984 | 1 prueba, 56 km (Más) | ||||
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:12 h | Kingma, Les | total: 994 | M: 976 | Cat M23: 403 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 1996 | 1991 | 1990 | 1989 | 1986 | 1985 | 1984 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 1996 | 1991 | 1990 | 1989 | 1986 | 1985 | 1984 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 5 | 5:26:38 | 4:43:51 | 4:49:10 | 4:39:54 | 4:37:12 | ||
| Comrades Marathon - Up Run | 4 | 9:10:35 | 8:52:31 | 8:39:43 | 9:41:34 |