|
|
| Nombre: | Zok, Adrian |
|
|
| Club: | |||
| Domicilio: | Mülheim an der Ruhr | ||
| Año de nacimiento: | 1989 | (Cat. alemana: M35) | |
| Fecha de nacimiento: | 14.03.1989 | (Cat. internac.: M35) | |
| Nacionalidad: | GER  |
Alemania | |
| RunnerID: | 1731553 | ||
14 resultados de la búsqueda (13 pruebas, 818.8 km). (Más)
| 2026 | 4 pruebas, 268.3 km (Más) | ||||
|---|---|---|---|---|---|
| 12.04.2026 | Essener Rhein-Herne-Kanal Marathon - 71km (GER) | 71km | |||
| 7:27:59 h | Zok, Adrian | total: 1 | M: 1 | Cat M35: 1 | |
| 15.03.2026 | Königsforst-Marathon (GER) | 63.3km | |||
| 6:08:40 h | Zok, Adrian | total: 43 | M: 36 | Cat M35: 5 | |
| 15.03.2026 | Königsforst-Marathon - 50km Split (GER) | 50km | |||
| 4:48:57 h | Zok, Adrian | *Heddesheim | total: 48 | M: 41 | Cat M35: 5 |
| 22.02.2026 | Essener Rhein-Herne-Kanal Marathon - 71km (GER) | 71km | |||
| 6:49:28 h | Zok, Adrian | total: 3 | M: 3 | Cat M35: 3 | |
| 11.01.2026 | G1 Grüngürtel Ultra Köln (GER) | 63km | |||
| 5:59:03 h | Zok, Adrian | *Mülheim an der Ruhr | total: 26 | M: 24 | Cat M35: 7 |
| 2025 | 3 pruebas, 162 km (Más) | ||||
| 21.12.2025 | Essener Rhein-Herne-Kanal Marathon (GER) | 50km | |||
| 4:33:15 h | Zok, Adrian | total: 2 | M: 2 | Cat M35: 1 | |
| 09.11.2025 | 50 km Herbstwaldlauf - Ultramarathon in Bottrop (GER) | 50km | |||
| 4:39:50 h | Zok, Adrian | total: 26 | M: 22 | Cat M35: 5 | |
| 14.06.2025 | Zugspitz Leutasch Trail - 62km(verkürzt) (AUT) | 62km | |||
| 9:58:37 h | Zok, Adrian | *Mülheim An Der Ruhr | total: 81 | M: 61 | Cat M35: 16 |
| 2024 | 2 pruebas, 169.2 km (Más) | ||||
| 19.05.2024 | TorTour de Ruhr - 100km Nonstop (GER) | 100km | |||
| 10:46:26 h | Zok, Adrian | total: 6 | M: 5 | Cat M35: 1 | |
| 06.04.2024 | Istria 100 by UTMB - Green Course (CRO) | 69.2km | |||
| 9:12:49 h | Zok, Adrian | total: 141 | M: 112 | Cat M35: 26 | |
| 2023 | 3 pruebas, 169.3 km (Más) | ||||
| 29.10.2023 | Röntgenlauf (GER) | 63.3km | |||
| 6:24:07 h | Zok, Adrian | *Mülheim An Der Ruhr | total: 29 | M: 28 | Cat M30: 4 |
| 13.08.2023 | Monschau-Ultra Marathon (GER) | 56km | |||
| 5:16:33 h | Zok, Adrian | total: 20 | M: 16 | Cat M30: 3 | |
| 15.07.2023 | Regattabahn Ultra 50km (GER) | 50km | |||
| 4:22:19 h | Zok, Adrian | total: 55 | M: 41 | Cat M30: 4 | |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 16.07.2022 | Regattabahn Ultra 50km (GER) | 50km | |||
| 4:31:22 h | Zok, Adrian | total: 8 | M: 7 | Cat M30: 1 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | |
|---|---|---|---|---|---|---|
| 50km | 4:22:19 |
4:48:57
(1273/360) |
4:39:50
(4221/417) |
|
4:22:19
(2478/190) |
4:31:22
(2560/194) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | ||
|---|---|---|---|---|---|---|
| Regattabahn Ultra 50km | 2 | 4:22:19 | 4:31:22 |